Full-Body Balance Board Routine
Perfect for beginners to the balance board!
Level: Beginner
Estimated Minutes: 25
Equipment: Balance Board
We recommend that you warm up, cool down and stretch during every workout session.
Modified Staggered Pushups on Balance BoardReps: 15Sets: 2 See Exercise Details › |
Bridges on Balance BoardReps: 15Sets: 2 See Exercise Details › |
Abdominal Crunches on Balance BoardReps: 15Sets: 2 See Exercise Details › |
Two-Leg Standing Balance on BoardReps: 15Sets: 2 See Exercise Details › |
Stationary Lunges on Balance BoardReps: 15Sets: 2 See Exercise Details › |
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