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Live Healthy & Happy
Modified Pendulum with Medicine Ball
Pendulum
Kneeling Rollout with Ball
Low Mount Crunches with Band
Side Plank
Lying Straight-Leg Lowers
Seated Knee Lifts with Chair
Full-Body Bridges
Pushups
Seated Triceps Extension Machine
Wide Leg Squats with Dumbbell
Uppercuts
Assisted Triceps Dip Machine
Lying Single-Leg Raises
Lying Abduction
Crunches with Twist
Plank
Forward Lunges
Calf Raises with Chair
Standing Adduction
Burpees
Twisty Hop
Basic March in Place
Jumping Jacks
Plank Jumping Jacks
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Basic Step-Touch (Forward and Back)
Front Kicks
Alternating Hamstring Curls