Build strength and balance in the muscles runners need to train most using these gym-based workout machines!
Level: Beginner
Estimated Minutes: 40
Equipment: Gym Equipment
We recommend that you warm up, cool down and stretch during every workout session.
Squats on Leg Press MachineReps: 15Sets: 2 See Exercise Details › |
Heel Raises on Leg Press MachineReps: 15Sets: 2 See Exercise Details › |
Standing Hip Abduction on Cable Cross MachineReps: 15Sets: 2 See Exercise Details › |
Standing Hip Adduction on Cable Cross MachineReps: 15Sets: 2 See Exercise Details › |
Standing Hip Extension on Cable Cross MachineReps: 15Sets: 2 See Exercise Details › |
Abdominal Crunch MachineReps: 15Sets: 2 See Exercise Details › |
Back Extensions on Roman ChairReps: 15Sets: 2 See Exercise Details › |
Seated Chest Press MachineReps: 15Sets: 2 See Exercise Details › |
Seated Row MachineReps: 15Sets: 2 See Exercise Details › |