A simple and effective workout that targets the muscles important to runners. No equipment necessary!
Level: Beginner
Estimated Minutes: 20
Equipment: None
We recommend that you warm up, cool down and stretch during every workout session.
SquatsReps: 15Sets: 2 See Exercise Details › |
Reverse LungesReps: 15Sets: 2 See Exercise Details › |
Lateral LungesReps: 15Sets: 2 See Exercise Details › |
Incline PushupsReps: 15Sets: 2 See Exercise Details › |
Modified PlankReps: 15Sets: 2 See Exercise Details › |
SupermanReps: 15Sets: 2 See Exercise Details › |
Bicycle CrunchesReps: 15Sets: 2 See Exercise Details › |