Express Workout for the Gym
The perfect workout when you're short on time
Level: Beginner
Estimated Minutes: 15
Equipment: Gym Equipment
We recommend that you warm up, cool down and stretch during every workout session.
Squats on Leg Press MachineReps: 15Sets: 3 See Exercise Details › |
Assisted Pull-up MachineReps: 15Sets: 3 See Exercise Details › |
Abdominal Crunch MachineReps: 15Sets: 3 See Exercise Details › |
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