The SparkPeople Blog

Spark Spotlight: Jeanie (WALKIN4JEANIE)

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By: , SparkPeople Blogger
8/6/2018  12:00:00 AM   :  24 comments   :  9,420 views

At SparkPeople, we love helping people accomplish big goals—but we believe it's equally important to celebrate the small successes along the way. Each week in the Spark Spotlight, we'll check in with a featured member about his or her proudest moments, biggest challenges and advice for others on living, thinking and feeling healthier. We hope these quick snapshots will help motivate you to keep moving steadily toward your own goals, week by week.

This Week's Spotlight: Jeanie (WALKIN4JEANIE)
Age: 57
Location: Hickory, North Carolina

Small Success of the Week

Jeanie is proud of her NSV (non-scale victory): She put on and wore a pair of pants that she was not able to even pull up at the end of the last school year! She says it felt good!


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Sweet Tooth Confessions, Flaws and All in This Month's Go Get It Guide

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By: , – Alicia Capetillo, Editor-in-Chief
8/3/2018  12:00:00 AM   :  67 comments   :  19,676 views

Every month The Go Get It Guide is your destination for motivation, musings on random goals and probably pop culture references. It's a space where we'll sort through the PR pitches and news, then share our honest thoughts on what's happening in the health and fitness world, what's on the horizon and just what we think of that video the internet obsessed over last week. Check in each month to Spark, Sweat, Smile, Savor and Shop with us!

Savor: Have Your Ice Cream and Be Healthy, Too?


Mint cookies and cream, black raspberry chip from Graeter's and a mix of strawberry and dulce de leche from Freddo in Buenos Aires. Ask me my opinion on sneakers or popular music and I'll go back and forth, never fully committing to a solid opinion or recommendation. Ask me about ice cream, though? I have my favorites, my reasons why and fight me if you think otherwise.

Yes, my name is Alicia and I have a sweet tooth that cannot be tamed. And yet, ice cream every day (or every meal of the day, if I'm being real), is just not in line with my ultimate health and fitness goals. In my attempts to give ice cream the "it's not you, it's me" speech, I've tried going cold-turkey, opting for pints of trendy "healthy" ice cream in various flavors and even tried talking my dad into pulling out the old hand-crank ice cream maker from the depths of their basement so I could control the ingredients. Nothing worked. So back to mint chocolate chip I returned.

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Life Lessons Learned Amid Chaos

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By: , – Chris ''SparkGuy'' Downie
8/2/2018  12:00:00 AM   :  1 comments   :  887 views

A message from Chris "SparkGuy" Downie: When I posted the story about my brain surgery (which you can read here) on LinkedIn, a longtime friend reached out and shared a story with me about his health issue. As it turns out, there are similarities in our stories, so I asked him if I could share his story with you to further inspire others to overcome adversity and succeed.

The most important similarity is that Dick and I both had good health and fitness habits prior to coming face-to-face with our individual health issues. Pursuing and maintaining good health and fitness habits is an investment in yourself and puts you in a position where you are more able and ready to fight any potential life or death situation. The lesson here is to be ready to fight! 


My name is Dick Bruder and I love both my work and my workouts equally—they feel more like fun than work! I am a strong believer that being physically fit not only provides the energy needed to be a good husband, father and grandfather, but is also crucial in achieving career aspirations. 
 
The day I retired from Procter & Gamble in early 1999,  I started a consulting company with many other P&G executives who were great consultants. While I devoted long hours to building this business, I also made it a priority to carve out about two hours each day for cardio and weight training. In between exercise and completing 5K and 10K races, my great team and I built the consulting company into a multi-national firm with many great Fortune 50 companies as clients.
 
In April 2012, on Good Friday, I felt very fatigued during a workout. I took a shower, came home and called my son, who is a physician. He came over, looked at me and said the words I'll never forget: "Dad, we are going to the emergency room."

I was diagnosed with acute lymphocytic leukemia. After starting some chemo treatments, my son arranged a "second opinion" with the head of the Bone Marrow Transplant (BMT) practice at The James Cancer Center at Ohio State University. He said that while they did not usually consider patients over the age of 70 for BMTs, I was so physically fit that he agreed I was a candidate. In late July, The James Cancer Center found a perfect match and I received a BMT on August 6, 2012.

After the transplant, I found myself with no energy and began the process of finding a buyer for my company while simultaneously trying to recover and get some strength back. I sold the company in March 2013 with a five-year non-compete clause. More importantly, I set a goal to get my energy and strength back. Slowly but surely, my fitness (and my hair!) returned and, one year from the date of my BMT, I ran in a 5K in Cincinnati. Thanks to an active training program, I had regained most all of my energy and strength and was finally starting to feel like myself again.
 
After completing one goal, I also wanted to re-start my business career. When my non-compete came to an end midway through 2018, I started recruiting senior level executives who had started at P&G, many of whom went on to successful careers at other great companies after leaving P&G. In July 2018, I launched C-Suite Consulting-Partners Group with 30 partners and consultants in all key functional areas. Since many had great success after P&G, we use the tag line, "P&G Plus."

Today, I continue my six to seven days per week workout schedule, and I thank God, my family and friends every day for my good fortune. For me, fitness helped propel me through hard times and helped me achieve the goals I needed to set for myself. Health is a powerful thing, and I wish you all health and, most importantly, happiness. 

40 Daily Decisions to Keep You on the Right Path

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By: , SparkPeople Blogger
8/2/2018  12:00:00 AM   :  177 comments   :  67,063 views

There's a claim floating around the internet that any given person makes, on average, a whopping 35,000 decisions per day. Obviously, that may be exaggerated—but hey, even if you drop one of those zeros, that's still a pretty enormous number of choices.
 
Of course, not all of those selections will be earth-shattering. But on any given day, there are many decisions (more than you might think) that have the power to improve or impede your health. Granted, one decision in and of itself won't have a noticeable effect—but added up over time, all of those incremental choices will eventually manifest themselves in your wellness…and, yes, even your weight.
 
Every morning when you wake up, your decision meter resets, and you get a brand-new opportunity to make the right ones. From choosing what to eat, how to exercise and other health and wellness options that come your way, making the correct decision can set you up for a lifetime of healthy living.

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10 Fitness Items You Can Get for Less Than $10 on Amazon

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By: , SparkPeople Blogger
8/1/2018  12:00:00 AM   :  77 comments   :  30,166 views

UPDATE: Please note that prices and availability may differ over time. Even if some items go up in price (or are unavailable at the specific linked site), we hope you can use the link and details to search for other fitness items in your budget.
 

When you think about working out, do you imagine yourself having to shell out hundreds of dollars a year on a gym membership or buying expensive equipment that you'll probably never use? While there certainly are benefits to belonging to a gym, or in owning home gym equipment, none of those things is necessary to get in shape and live a healthy lifestyle. In fact, there are plenty of items you can purchase for the price of a burger and fries that will last a lot longer and serve your health goals a heck of a lot better.

From light weights that travel well to a mini exercise ball that helps you target those tiny muscles, items that help you stay in shape can be just a 10 spot (or less) away.


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Spark Spotlight: Celynne (CEL3131)

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By: , SparkPeople Blogger
7/30/2018  12:00:00 AM   :  26 comments   :  7,935 views

At SparkPeople, we love helping people accomplish big goals—but we believe it's equally important to celebrate the small successes along the way. Each week in the Spark Spotlight, we'll check in with a featured member about his or her proudest moments, biggest challenges and advice for others on living, thinking and feeling healthier. We hope these quick snapshots will help motivate you to keep moving steadily toward your own goals, week by week.

This Week's Spotlight: Celynne (CEL3131)
Age: 29
Location: Barrie, Ontario, Canada

Small Success of the Week

Celynne hiked 15 kilometers while carrying a 30-pound pack. She is training for long-distance overnight hikes and this was her longest hike at the time of her Community Feed posting. Since then, Celynne has worked her way up to 20 kilometers!  


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