How Marla Lost 100 Pounds & Found the True Meaning of 'Healthy'

By , Melissa Rudy, Health & Fitness Journalist
Marla didn't learn much about nutrition growing up. Her family dinners consisted mainly of meatloaf, spaghetti, pot roast and usually some canned veggies on the side—and always chocolate cake. It wasn't until after she moved away from home that Marla became more conscious of what she didn't like about her body. That negative body image triggered a vicious cycle of fad diets, exercise binges and yo-yo dieting, which continued for several years.
"I now know that I was a normal girl who decided she was fat," Marla says.
After Marla's first marriage ended, her bad eating habits became extreme, leading to an eight-year battle with an eating disorder, all in the interests of achieving the long-coveted status of "skinny.” Working as a nursing home administrator, Marla saw firsthand the devastating effects of poor health, but she refused to face the dangers of her own unhealthy diet.
"I knew I was doing it all wrong, but I was young, time was on my side and I considered myself healthy because, in my mind, 'healthy' equaled 'skinny,'" Marla says. "As long as I didn’t go above a certain number on the scale, I thought I was healthy."
When Marla remarried, her husband encouraged her to break free of her eating disorder. She slid back into her childhood habits as her weight crept higher and higher. A typical day might include a breakfast of chocolate doughnuts, a skipped lunch and a microwaved low-calorie meal for dinner. She drank soda all day long, and she always saved room for dessert.
Together, Marla and her husband steadily gained weight. "We really had no concept of the power of food, for good or bad," she says. "My mother had died at an early age from diabetes, so I knew my risk was higher than average, but I felt like I had no control over the outcome."

The Wake-Up Call

One day, after an appointment with the pediatrician, Marla's daughter told her that the doctor had asked if her mom had always been fat. That was enough to motivate Marla to join a gym, where she was surprised to discover that she loved fitness—so much, in fact, that she eventually purchased the business.
"I loved learning about fitness, and I was anxious to help others—but I still didn’t have the food piece of the puzzle," says Marla. "Keeping my weight within normal limits was a constant battle, and one that I consistently lost."
Like many other people struggling with their weight, Marla's "a-ha" moment came while looking through pictures of herself, not liking what she saw and realizing she could no longer chalk it up to bad camera angles. "I had thought I was maintaining a healthy weight, but it was pretty obvious I wasn't," Marla says. "Here I was, a 'health professional' who wasn't walking the walk."


The Missing Piece of the Puzzle

Marla's crash course in nutrition started with a bout of pancreatitis. While researching the best ways to heal herself and prevent a recurrence, she saw a common theme of maintaining a healthy eating plan. After stumbling onto a documentary about the benefits of a plant-based diet, she decided to give it a try.
The secret to Marla's 100-pound weight loss wasn't a fad diet or extreme eating restrictions. "I just eat real food," she says. "I gradually cut out processed foods and learned to crowd out meat with extra vegetables, fruits and grains, and started drinking water. I looked for ways to nourish my body and use food as fuel." She steers clear of animal protein, dairy, white flour and processed sugar, and also avoids packaged and processed foods as much as possible.
Marla does allow herself a "cheat day" once a week, although even her splurge foods have become much healthier than they used to be. She's more likely to snack on mixed nuts, avocados or apples rather than Oreos, for example.
"The key was finding something that works for me," she says. "Everyone has different needs and tastes. After a lifetime of struggling with food, I was finally enjoying what I ate, and feeling great." In addition to the weight loss, Marla was pleasantly surprised by the side perks of her new diet. She wakes up feeling rested and refreshed, has more energy throughout the day and no longer suffers from the headaches, mood swings and cravings that plagued her before the switch.

Marla's 7 Weight Loss Tips

As someone who has struggled with yo-yo dieting and weight fluctuations, Marla knows that consistency is key to maintaining her new physique. We asked her for some tips to keeping the weight off.
  1. Start with one small change. "Set one goal today that you can meet and build on," she recommends. "Maybe it's to not eat everything on your plate, or to drink one more glass of water or to walk 100 more steps. Just pick something that's doable for you, and you'll be on your way. Self discipline is a muscle and must be used to be strengthened."
  2. Weigh yourself daily. Marla found it motivating to step on the scale every morning. "It's a lot easier to lose one pound than it is to lose 10.
  3. Mix up your diet. By eating a variety of foods, Marla has been able to enjoy different tastes and textures while staying within her target calorie range. "I've learned that in order to maintain a healthy weight—something that had always been just out of my grasp—I didn’t have to eat a grilled chicken salad or yogurt for every meal."
  4. Think of food as fuel. "It's amazing when you realize what your body can do when you nourish it appropriately," Marla says.
  5. Eat more food without labels. One of the keys to Marla's success was buying real, whole food from farmers' markets and the produce aisle.
  6. Look for opportunities to move throughout the day. Even small bouts of activity add up over time, and they don't even have to look like exercise.
  7. Go social. During her weight loss journey, Marla used online communities for education, support and encouragement. After posting photos and stories of her transformation, Marla has herself become a resource for others pursuing a healthier lifestyle.
These days, Marla works as a personal trainer, giving her clients online guidance about clean eating and plant-based diets. "I would never advocate something I don't believe in," she says. "If I preach it, I'm going to live it. There's nothing better than a community of people on a journey toward health!"