Do you ever feel like you don't have enough time to get a good workout in during the day? No need to fret because you can still get an effective cardio workout in just 10 minutes. I gave up the all-or-nothing thinking years ago and have done my best to commit to at least 10 minutes of exercise each day. It all really DOES add up! Even if you did just 10 minutes of exercise a day, that is 70 minutes of exercise for the week, which is better than not doing anything at all and you can still see the benefits from doing that.
While that may not seem like much, if you are crunched for time any particular day or week, do your best to keep in mind that doing a quick 10 minute workout will still help you reach your goal and make you feel better overall. Below is a list of resources for effective cardio workouts that you can do in just 10 minutes that can help you reach your goals.
VIDEO: 10-Minute Cardio Kickboxing Workout
VIDEO: 10-Minute Jump Rope Cardio Workout
VIDEO: Coach Nicole's Jump Start Cardio Workout
VIDEO: Day 1 New YOU Bootcamp Workout
DVD: SparkPeople Cardio Blast with Coach Nicole
7 Ways to Make the Most of a Short Workout
Burn 100 Calories in 10 Minutes!
Do you try to do at least 10 minutes of exercise each day? What's your favorite 10 minute cardio workout?
More From SparkPeople