Motivation Articles

SparkPeople's Motivational Calendars

Get Healthy, One Day at a Time

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SparkPeople's Motivational Calendars will help you focus on one healthy habit each month. To download your monthly calendar, simply click on the link below!


 
January
31 Days to Unbreakable Resolutions

 
February
28 Days to a Healthier Heart

 
March
31 Days to a Healthier Diet

 
April
30 Days to a Greener Lifestyle

 
May
31 Days to Stronger Bones

 
June
30 Days to an Active Lifestyle

 
July
31 Days to Less Stress

 
August
31 Days to Better Sleep

 
September
30 Days to More Fruits & Veggies

 
October
31 Days to Healthier Kids

 
November
30 Days to
Greater Happiness
December
31 Days to Healthier Holidays
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About The Author

Nicole Nichols Nicole Nichols
Nicole was named "America's Top Personal Trainer to Watch" in 2011. A certified personal trainer and fitness instructor with a bachelor's degree in health education, she loves living a healthy and fit lifestyle and helping others do the same. Her DVDs "Total Body Sculpting" and "28 Day Boot Camp" (a best seller) are available online and in stores nationwide. Read Nicole's full bio and blog posts.

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Member Comments

  • OK I have a very big q for you now???And how do you print these Calder's off just for yourself & can someone pretty please tell me what I'm doing wrong hear too & very soon too!!!!!!
    From,
    Brenda Lee Batschelet - 2/9/2014 10:10:59 PM
  • New, again, to the Sparks board and community. Some great tips for January. I am on day 4 and determined to get and keep this weight off, I will be reviewing the pages for inspiration when I find my own flagging. - 12/30/2013 1:34:35 PM
  • Can these be offered as .jpg's please so I can use them as backgrounds on my laptop? Thanks!!! - 6/27/2013 10:13:02 PM
  • I love these calendars! I am printing the April calendar and keeping it on my desk at work. I'll look at it often!!! - 4/1/2013 8:28:39 AM
  • So happy to find this page, these calendars will help me stay on track. - 2/15/2013 4:06:25 PM
  • I had trouble getting these calendars to print then I switched browsers. THAT was the issue!! For some cotton-pickin' reason ie doesn't do it. I switched to mozilla and there it is!! Personally, I hate ie, but I was using it mostly b/c I am using a new pc and had not yet downloaded firefox (mozilla).
    - 1/27/2013 9:13:24 PM
  • I am unable to get them to download but THEY sure are able to send me a whole lot of crap advertising for other junk. wish I hadn;t even tried it. now I have to fight with all the pop ups. I only have the option to have popups on or off, no ability to filter. And YES i DO know my puter well enough - 1/27/2013 3:23:54 PM
  • Great ideas! - 9/18/2012 6:16:43 PM
  • HGB0318
    how do i print calenders - 8/27/2012 3:28:09 PM
  • To see if there was an issue with the site, I just downloaded all the files in a row. They are all there and working fine as pdfs at the time I'm posting this.

    If you are having difficulty, it is almost certainly a software or familiarity issue with your computer. This isn't something SparkPeople can address from their end. - 6/12/2012 3:49:11 AM
  • Mine keeps saying unable to repair file. I can't get them either, discouraging. - 3/24/2012 11:05:31 PM
  • i was able to download the PDF version, but i could not bookmark the page. - 1/16/2012 12:17:47 AM
  • LVNMYLF
    I was able to click File, Save from the internet page and then save as PDF. Once in the pdf format, I was able to print it from my computer. - 6/18/2011 12:49:05 PM
  • For the life of me I cannot print a copy of the June calendar. I've tried from my sparkpeople email and from the website - and I do have adobe! - 6/2/2011 12:07:59 PM
  • I can't download June, either. Has anyone found out how to do it? - 6/1/2011 3:01:00 PM