31 Days to Healthier Holidays

A Tip of the Day Calendar for December or Any Month

-- By Nicole Nichols, Fitness Instructor & Health Educator

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SparkPeople's calendar feature will help you focus on one healthy habit each month. For December, that means staying on track (and healthy) during the holidays.

Here are 31 daily tips that will each help you eat right, exercise more, and combat stress during the holiday season. Click here to download and print your December calendar. (You need Adobe Acrobat Reader to download this PDF.)

If you think your friends or family members might benefit from these happiness-enhancing tips, share this calendar with them by clicking the "Send This Article to a Friend" button below.

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About The Author

Nicole Nichols
Nicole was named "America's Top Personal Trainer to Watch" in 2011. A certified personal trainer and fitness instructor with a bachelor's degree in health promotion and education, she loves living a healthy and fit lifestyle and helping others do the same. Her DVDs "Total Body Sculpting" and "28 Day Boot Camp" (a best seller) are available online and in stores nationwide. Read Nicole's full bio and blog posts.

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Member Comments

CATHOLICCORGI

I added this to my "favorites" tool bar to open it easily each morning. Thanks! - 12/3/2011 5:35:30 PM
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SABLENESS

THANK YOU! I printed it first thing this morning. It's come in handy already. I'm looking forward to more great tools and encouragement to stay on track this month. - 12/1/2011 8:53:28 PM
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COOKI3123

thanks. although we know a lot of this already.....sure helps to get reminders! - 12/12/2010 11:33:16 PM
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CHIKIMAMA

Altho I have Adobe Reader 9, the calendar won't open. Also would like to download as a jpg. - 12/2/2010 2:33:19 PM
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GRNEYEDMOMMY

Is there a way to save these monthly calendars as a jpg file so I can set it as my desktop background?? b/c that would be awesome! - 12/1/2010 11:41:41 AM
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BREW99

Thanks, this is cute! A little too much color for me to print however I'm going to read through and make notes. - 12/15/2009 10:39:17 AM
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HIPPICHICK1

I got a message saying the file had an error that wasn't repairable. - 12/1/2009 9:59:56 AM
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NIKOLES1982

Very helpful, I really like this calendar!! - 11/30/2009 12:02:20 PM
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SP_STEPF

You need Adobe Acrobat Reader to download this PDF. The file is intact, so it might be a problem with your computer. Try again, and make sure that you have Adobe Acrobat Reader on your computer. Good luck! - 12/26/2008 9:12:26 AM
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ANGELB791

I can't get the calendar to open
THANKS - 12/25/2008 5:55:48 PM
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LIZ20071

Great job! I like the calendar. - 12/1/2008 3:47:54 PM
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COACH_NICOLE

SPARKLELIN- Our calendars are generic (not specific to any day of the week) so they can be used for years to come. - 12/1/2008 2:34:27 PM
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SPARKLELIN

I love the calender but wish it was formated for the current year. It looks like the first is a Tuesday not a Mnoday. It is still useful.
Linda - 12/1/2008 10:05:01 AM
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SUEJOHN.AUS

CAN WE HAVE ONE FOR AUSTRALIA- ALTER THE SUMMER AND WINTER PLEASE - 11/30/2008 6:45:19 PM
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MISSANN1913

These calendars are great! Especially the one for September to eat more fruit and vegetables. I eat them but not enough for the daily portions. - 8/26/2008 8:19:35 AM
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