SparkPeople's calendar feature will help you focus on one healthy habit each month. For December, that means staying on track (and healthy) during the holidays.|
Here are 31 daily tips that will each help you eat right, exercise more, and combat stress during the holiday season. Click here to download and print your December calendar. (You need Adobe Acrobat Reader to download this PDF.)
If you think your friends or family members might benefit from these happiness-enhancing tips, share this calendar with them by clicking the "Send This Article to a Friend" button below.