Motivation Articles

30 Days to Greater Happiness

A Tip of the Day Calendar for November or Any Month

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SparkPeople's calendar feature will help you focus on one healthy habit each month. For November, that means increasing the happiness in your life so that changing of the seasons won't get you down.

Here are 30 daily tips that will each give you reason to grin and help increase your overall happiness. Click here to download and print your November calendar. (You need Adobe Acrobat Reader to download this PDF.)

If you think your friends or family members might benefit from these happiness-enhancing tips, share this calendar with them by clicking the "Send This Article to a Friend" button below.
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About The Author

Nicole Nichols Nicole Nichols
Nicole was named "America's Top Personal Trainer to Watch" in 2011. A certified personal trainer and fitness instructor with a bachelor's degree in health education, she loves living a healthy and fit lifestyle and helping others do the same. Her DVDs "Total Body Sculpting" and "28 Day Boot Camp" (a best seller) are available online and in stores nationwide. Read Nicole's full bio and blog posts.

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Member Comments

  • Where is September? October? - 9/13/2014 7:59:54 AM
  • I can post this for not only my own inspriation but to inspire the others in my office as well. thank you. - 9/5/2014 11:55:31 AM
  • I would love to download this. - 11/29/2013 7:16:24 PM
  • Its Aug so i will wait - 8/7/2013 12:42:49 AM
  • I love calendars like these. I figure if I walk away with only doing one or two things, those will help me become a better/ healthier person. Some of the ones I don't do will stay in my memory and when it is time I can incorporate them. :)
    Have a productive day today.,
    - 11/3/2011 8:25:24 AM
  • I believe that the saying take what you need and leave the rest should be evident but based on some of the comments I thought maybe it needed to be said.

    I like to have a new thought and these calendars can give me that. Thanks! - 11/1/2011 9:13:34 PM
  • I actually find Nov 4 kind of offensive. 50.7% of the population are introverts, meaning that though they value social relationships, they find being constantly around people exhausting. Not everyone is happier when they spend all of their time with other people, and you're alienating over half of the population by saying so. - 11/1/2011 9:00:19 PM
  • I have tried to print these calendars before, but I was never able to read them. I've wondered why Sparkpeople doesn't have a place on the home page or the web search page where we can just bring up the calendar or just the day to see what it says. My eyes just don't seem to be able to read the smaller print and the ink and paper could be put to another use. I hope you will consider this suggestion. - 11/1/2011 4:05:03 PM
  • AZURE-SKY
    Carlotta, If you look at how you spend your day, do you find a lot of time wasted on social networking or on the phone? You don't need a lot of time to start a new hobby, just a way manage your time. - 11/1/2011 3:13:38 PM
  • JANPAIGE
    I broke my leg over a year ago and wish there were some exercises that didn't require standing. Swimming is very helpful for me but I can't swim everyday. - 11/1/2011 10:03:07 AM
  • CARLOTTASPARK
    This is a load of crap. How can I start a new hobby and fins time to sleep. maybe I will just start on 11.03 and learn some black magic. - 11/1/2011 9:36:37 AM
  • I don't usually print these out. I've been on SparkPeople for over 2 years now and finally decided it would be a good idea. So, now it's going on my refrigerator, and we'll see how this works for me! - 11/1/2011 9:02:32 AM
  • CIRANDELLA
    The best happiness ideas I've yet seen...! - 11/1/2011 8:38:03 AM
  • Grow a garden at the end of November? LOL... Some good ideas here but that one missed by a smidge. - 11/4/2010 2:42:03 PM
  • DENI_ZEN
    What an absolutely delightful calendar this is...and during such a rainy, cold, and gloomy month in our part of the world. Thanks, SparkPeople...and especially Coach Nicole :) - 11/4/2010 10:11:19 AM

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