30 Days to Greater Happiness

A Tip of the Day Calendar for November or Any Month

-- By Nicole Nichols, Fitness Instructor & Health Educator

SparkPeople's calendar feature will help you focus on one healthy habit each month. For November, that means increasing the happiness in your life so that changing of the seasons won't get you down.

Here are 30 daily tips that will each give you reason to grin and help increase your overall happiness. Click here to download and print your November calendar. (You need Adobe Acrobat Reader to download this PDF.)

If you think your friends or family members might benefit from these happiness-enhancing tips, share this calendar with them by clicking the "Send This Article to a Friend" button below.

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• LAURIE1953 "You wouldn't need to grow a garden outside. Even growing herbs in pots on t..."
• MYLITTLEAPPLE "I thought it was good to, but think that it is a bit silly to recommend gro..."
• LORRELIS "Thank you for the November Happiness calendar. Some things I can't do, suc..."

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