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Motivation Articles  ›  Seasonal & Holiday Tips

31 Days to Unbreakable Resolutions

A Tip of the Day Calendar for January or Any Month

-- By Nicole Nichols, Fitness Instructor & Health Educator
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SparkPeople's new calendar feature will help you focus on one healthy habit each month. For January, that means setting (and keeping) solid resolutions. Here are 31 daily tips that will help you achieve long-term success.

Click here to download and print your January Calendar. (You need Adobe Acrobat Reader to download this PDF.)

If you think your  friends or family members might benefit from these goal-setting tips, share this calendar with them by clicking the "Email This Article to a Friend" button below. 
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About The Author

Nicole Nichols Nicole Nichols
Nicole was named "America's Top Personal Trainer to Watch" in 2011. A certified personal trainer and fitness instructor with a bachelor's degree in health promotion and education, she loves living a healthy and fit lifestyle and helping others do the same. Her DVDs "Total Body Sculpting" and "28 Day Boot Camp" (a best seller) are available online and in stores nationwide. Read Nicole's full bio and blog posts.

Follow Coach Nicole Online:
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Member Comments

  • XCNTRY
    I feel that ALL 12 months would be nice to have in ONE download for printing... Please! - 2/26/2013 1:44:52 PM
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  • PURPLESPARCK
    I wanted to print out a few of these for the coming months, but I can't seem to get it. I know it says I need Adobe and I do have it, but it is not giving it to me. From the previous comments, I am not the only one. I'm wondering if it MAY be time for SP to UPDATE this since it is indeed from several years ago. :-( Also, bear in mind when designing the pages to watch exactly where the ads are going and make sure they DO NOT hinder any of the page links! - 1/27/2013 8:28:19 PM
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  • SCASSIDY5
    I like the calender for January so much that I thought I would get ahead of the game and print out Feb and March. There seems to be a problem with the PDF as it won't print to fit the page. - 1/24/2013 9:08:31 AM
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  • CORALINE01
    new years resolutions dont work because
    you are depriving yourself, they are negative
    make positive resolutions and they will stick
    like no more chocolate or no more bread ? i would sooner die
    instead- a piece of fruit with almond butter

    - 12/26/2012 9:14:54 AM
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  • LUVTOBOWL
    It doesn't matter what year the calendar might be, what's important is what is written on it; ideas to help us reach our goals, encouragement....
    ...it wasn't designed to put appointments and birthdays on it. The days are all that matter here.......day 1 do what it says, day 2 follow that and so on. I like the calendar! Thanks Spark People. - 1/1/2012 11:03:20 PM
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  • KAYTIE22
    I like this calendar and shared the link on my blog. - 1/1/2012 7:26:58 PM
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  • HEALTHYCHARLENE
    Love it! I shared it on FaceBook and Twitter. - 1/1/2012 4:21:30 PM
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  • CHRISTINECAN
    Is it just me or does anyone else think it might be nice if the dates were moved around to reflect the current year? To me this calendar is of no use whatsoever because you look at it where the day of the week is supposed to be and it's wonky. Imagine, it's 2007's calendar, after all. - 1/1/2012 1:09:14 PM
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  • ZUMBAGIRLTN
    I printed this out and put it on my refrigerator! - 1/1/2012 8:41:30 AM
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  • SCIGAL
    Any time that Omron add appears, you can't select anything next to it. The add just opens up. - 1/5/2009 1:51:00 AM
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  • SCIGAL
    Any time that Omron add appears, you can't select anything next to it. The add just opens up. - 1/5/2009 1:50:54 AM
    Report Inappropriate Comment
  • SCIGAL
    Any time that Omron add appears, you can't select anything next to it. The add just opens up. - 1/5/2009 1:50:34 AM
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  • SPLORI
    the ad kept getting in the way to read it and it is impossible to download or look at the calendar - 1/3/2009 10:20:58 PM
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  • AMISETTE
    I couldn't click on the link to print it because the add next to kept expanding over the article. Every time I try to open it all I get is the website for whatever product that is!!

    So frustrating! - 1/3/2009 11:29:02 AM
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  • SHEILA1MC
    I printed it out for my mom (who doesn't have a computer), I also saved it to my Spark folder on my computer along with other helpful info so that whenever I need to look at it I can whether I'm online of off.

    Thanks for all the tips!

    This year is THE year for me........to acheive my weight loss goals and be a healthier, happier me..........for ME! - 1/3/2009 10:54:26 AM
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