Motivation Articles

31 Days to Better Sleep

A Tip of the Day Calendar for August or Any Month

SparkPeople's calendar feature will help you focus on one healthy habit each month. For August, that means improving the quality and quantity of your sleep. With a little effort, you can catch those Zzz's.

Here are 31 daily tips that will each help you sleep better each night. Click here to download and print your August calendar. (You need Adobe Acrobat Reader to download this PDF.)

If you think your friends or family members might benefit from these sleep-enhancing tips, share this calendar with them by clicking the "Send This Article to a Friend" button below.
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About The Author

Nicole Nichols Nicole Nichols
A certified personal trainer and fitness instructor with a bachelor's degree in health education, Nicole loves living a healthy and fit lifestyle and helping others do the same. Nicole was formerly SparkPeople's fitness expert and editor-in-chief, known on the site as "Coach Nicole." Make sure to explore more of her articles and blog posts.

Member Comments

  • LEWIS314
    really informative - 8/8/2014 3:28:13 PM
  • Good article. But I sleep okay. - 5/22/2013 7:17:21 AM
  • If I had a problem with sleep this would be very helpful. BUT....I do not have any trouble with sleeping. I DO take melatonin, and valarian root, calcium and mag at bedtime.
    Being a DAY sleeper due to my job, when I sleep during the day, I only take the valarian, ca and mag. I would have to say the BIGGEST help is that I program my subconcious....I NEVER say I HOPE I can sleep....I just accept that I will. MIND over matter....really makes a difference alot of times! - 8/1/2010 12:57:52 AM
  • Good article, I found since coming back from Iraq, it is very hard to sleep, its' like I am waiting for something to happen. But I am working on it, still hard. - 8/2/2009 4:48:03 PM
  • With days being longer, its tempting just to never give up. You've read my mind on the area I need to improve...SLEEP!!
    ! P.S. good night. - 7/31/2008 2:15:09 AM

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