31 Days to Better Sleep

A Tip of the Day Calendar for August or Any Month

-- By Nicole Nichols, Health Educator

SparkPeople's calendar feature will help you focus on one healthy habit each month. For August, that means improving the quality and quantity of your sleep. With a little effort, you can catch those Zzz's.

Here are 31 daily tips that will each help you sleep better each night. Click here to download and print your August calendar. (You need Adobe Acrobat Reader to download this PDF.)

If you think your friends or family members might benefit from these sleep-enhancing tips, share this calendar with them by clicking the "Send This Article to a Friend" button below.

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• NSDQ007 "Good article, I found since coming back from Iraq, it is very hard to sleep..."
• KGWINDER "With days being longer, its tempting just to never give up. You've read my..."

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