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31 Days to Stronger Bones

A Tip of the Day Calendar for May or Any Month

-- By Nicole Nichols, Fitness Instructor & Health Educator
SparkPeople Sponsors help keep the site free!
SparkPeople's calendar feature will help you focus on one healthy habit each month. For May, that means strengthening your bones.

Here are 31 daily tips that will help you build stronger bones and prevent future fractures. Click here to download and print your May calendar. (You need Adobe Acrobat Reader to download this PDF.)

If you think your friends or family members might benefit from these bone-building tips, share this calendar with them by clicking the "Send This Article to a Friend" button below.
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Related Poll

Are you concerned about osteoporosis?

Yes - I do many things to help strengthen my bones
A little - I do a few things to prevent it
No - I don't consciously try to prevent bone loss

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About The Author
Nicole Nichols Nicole Nichols
Nicole, an ACE-certified personal trainer and AFAA-certified fitness instructor, has a bachelor's degree in health promotion and education. She enjoys teaching Spinning and Pilates and living a healthy, eco-friendly lifestyle. See all of Nicole's articles.


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