30 Days to More Fruits & Veggies

Many dieters love 100-calorie snack packs, which allow them to easily control portions while enjoying their favorite foods. But just how healthy are these snacks?

• Eat by intuition or schedule?
• What's great about you?
• Mindless Eating at Night
• Are all calories created equal?
• You know how had a good workout when . . . . . . .

I got bored and decided to try something new....a completely random idea made an awesome lunch! Instead of the boring old grilled cheese sandwich try a "Grilled Cheese Pizza Sandwich"! It tastes just like cheese pizza with less fat and without all the grease and calories! Plus you get about 25% of your calcium in one meal.....could it get any better? Pair this with a salad and you'd have a great pizzaria style lunch without the calories attached... or the bill :) Full Recipe

 

• Calories Burned: 7,553,815,839
• Pounds Lost: 9,993,908
• Cups Water Drank: 231,039,018
• SparkAmerica Minutes: 1,113,067,048