Motivation Articles

30 Days to More Fruits & Veggies

A Tip of the Day Calendar for September or Any Month

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SparkPeople's calendar feature will help you focus on one healthy habit each month. For September, that means increasing the number of fruits and veggies you eat so you can meet your 5-a-day quota.

Here are 30 daily tips that will each help you do just that! Click here to download and print your September calendar. (You need Adobe Acrobat Reader to download this PDF.)

If you think your friends or family members might benefit from these healthy eating tips, share this calendar with them by clicking the "Send This Article to a Friend" button below.
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About The Author

Nicole Nichols Nicole Nichols
Nicole was named "America's Top Personal Trainer to Watch" in 2011. A certified personal trainer and fitness instructor with a bachelor's degree in health education, she loves living a healthy and fit lifestyle and helping others do the same. Her DVDs "Total Body Sculpting" and "28 Day Boot Camp" (a best seller) are available online and in stores nationwide. Read Nicole's full bio and blog posts.

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Member Comments

  • It's a long, long, time from May to September. . .short days, etc. - 5/19/2013 1:49:12 AM
  • Start a garden on September 13?? Maybe if I lived someplace warm year round... Definitely not Canada. - 3/16/2013 8:58:04 AM
  • I couldn't get the pdf file to load to enjoy the calendar :( I really was looking forward to this. - 9/3/2010 4:49:55 AM
  • no need to buy humus make your own- canned chickpeas rinsed, salt garlic, lemon juice and what every roasted veggies you want- puree with a little water till smooth- yummy! - 9/1/2010 11:31:22 PM
  • This calendar is awesome! I'm going to the grocery store to get some hummus, carrots, apples and rosted red pepper dip. - 9/1/2010 4:29:57 PM
  • Can't get the calender to go to the PDF file so I can print it. I've done this with other calenders but not this one. ????? - 9/4/2009 3:48:30 PM
  • Clink on the link in red, it will pull it into ur browser as a PDF file. Click print on your bar and wait for the printer :) Otherwise, save it and pull it up on your computer using ADOBE reader or the full program. You can zoom in on there :) Hope it helps


    My only comment--fresh fruit and veggies are expensive!! I have a very limited food budget so I buy a lot of canned and frozen LOL - 9/1/2009 3:50:54 PM
  • LIKESTOBIKE
    Or... how do I enlarge the calendar to see it. Clicking on it did not work. thank you :) - 9/1/2009 12:43:52 PM
  • LIKESTOBIKE
    How do you print the calendar? - 9/1/2009 12:42:52 PM
  • This is so great! I love it. Thank you so much. I'm sure quite a few of the tips we probably all know. It's nice to have such a great reminder. - 9/3/2008 12:43:25 AM
  • I love your calendar and would like to know what program you used to make it! Thanks for sharing! - 9/1/2008 11:36:48 PM
  • This is best Calendar EVER !!!!!!!!!!! - 9/1/2008 12:18:26 PM