31 Days to Healthier Kids

A Tip of the Day Calendar for October or Any Month

-- By Nicole Nichols, Fitness Instructor & Health Educator

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SparkPeople's calendar feature will help you focus on one healthy habit each month. For October, that means helping your kids develop healthy fitness and eating habits to last a lifetime.

Here are 31 daily tips that will each help you do just that! Click here to download and print your October calendar. (You need Adobe Acrobat Reader to download this PDF.)

If you think your friends or family members might benefit from these healthy eating tips, share this calendar with them by clicking the "Send This Article to a Friend" button below.

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About The Author

Nicole Nichols
Nicole was named "America's Top Personal Trainer to Watch" in 2011. A certified personal trainer and fitness instructor with a bachelor's degree in health promotion and education, she loves living a healthy and fit lifestyle and helping others do the same. Her DVDs "Total Body Sculpting" and "28 Day Boot Camp" (a best seller) are available online and in stores nationwide. Read Nicole's full bio and blog posts.

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Member Comments

CHELLE3171

I love it! ♥ - 9/18/2012 6:15:41 PM
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VANESSAWY

Awesome! thanks for thinking about the kids too - 9/30/2011 11:18:35 AM
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RIDGEREBS

Love this calendar! We were talking to our kids about smarter snack choices last night! They think if they don't have a lot of readily available (junk) food available that we don't have anything to eat. I opened the refrigerator and showed them all the veggies and fruit we have. I cook nutritious meals and we eat together. They get lots of exercise playing outside, playing school sports but we've got to have more education on healthy snacks. I'm writing out my grocery list now. - 9/30/2011 10:39:04 AM
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VANESSAVOS13

This is completely irrelevant to me because I don't have kids. I've been printing these all year, I LOVE them, but am sad that I won't have one for October. - 9/29/2011 3:47:12 PM
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KIRVIN

Where can I down load the calendars for every month for 31 Days To Healther Kids? I send many Spark People articles out to our entire school district. The teachers loved the October calendar and are wanting one for each month. Where do I go to dowload and copy these off? - 10/26/2009 1:32:34 PM
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BABETTE110

I agree with all the prior comments, but especially about having one available not focused on children or family. Not all of us have spouses or children. The benefit of the October calendar for me is very limited.

I looked at the 2010 calendars on the Spark shopping site and also wish there were one with daily suggestions, not just a monthly focus. I still would want space to make my own entries. - 10/2/2009 7:51:15 AM
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MSADVENTURE

Could these great calendars be offered in a linear format also, line by line, day by day?
Thanks! - 10/1/2009 4:58:24 PM
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ELISADEL

It'd be nice to have an October option that wasn't focused on children. - 9/26/2009 9:24:39 PM
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YJNANA

We need them for adults too :) (Calanders) - 10/5/2008 1:59:53 PM
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MARYRN1956

I love these calendars. I wish they could be set up more like a regular calendar. That way I could print them out and use them to record info and appts on. I would then be using the calendar daily and we be more likely to put the ideas into practice. Can this be done?

Mary - 10/1/2008 3:12:50 PM
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JIBBIE49

Great ideas! - 3/3/2008 7:35:47 PM
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