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‹ Food Nutrition Home
Tofu Nutrition
Top Tofu Foods
Sesame Tofu
Calories:
368
Fat:
15
Carbs:
43
Protein:
19
Serving size:
1 serving
Silken Tofu
Calories:
45
Fat:
2
Carbs:
2
Protein:
4
Serving size:
1 serving
Tofu Noodles
Calories:
20
Fat:
0.5
Carbs:
3
Protein:
1
Serving size:
1 serving
Tofu
Calories:
40
Fat:
1
Carbs:
6
Protein:
2
Serving size:
1 serving
Tofu Burrito
Calories:
520.2
Fat:
26.2
Carbs:
46.1
Protein:
25.9
Serving size:
1 serving
Tofu Firm
Calories:
23.33
Fat:
1.33
Carbs:
0.33
Protein:
2
Serving size:
1 oz
Agedashi Tofu
Calories:
210
Fat:
10
Carbs:
21
Protein:
12
Serving size:
1 cup
Steamed Tofu
Calories:
137
Fat:
1
Carbs:
29
Protein:
8
Serving size:
1 serving
Smoked Tofu
Calories:
100
Fat:
3
Carbs:
6
Protein:
13
Serving size:
1 serving
Tofu Stir Fry
Calories:
245
Fat:
17
Carbs:
18
Protein:
11
Serving size:
1 serving
General Tso Tofu
Calories:
879
Fat:
55.6
Carbs:
68
Protein:
23.3
Serving size:
1 serving
Tofu Extra Firm
Calories:
45
Fat:
1.5
Carbs:
0
Protein:
6
Serving size:
1 serving
Baked Tofu
Calories:
46.66
Fat:
2
Carbs:
2.33
Protein:
5.67
Serving size:
1 oz
Tofu Curry
Calories:
300
Fat:
15
Carbs:
20
Protein:
10
Serving size:
1 serving
Grilled Tofu
Calories:
275
Fat:
25
Carbs:
40
Protein:
20
Serving size:
1 serving
Tofu Burger
Calories:
146.7
Fat:
5.7
Carbs:
14.5
Protein:
11.1
Serving size:
1 serving
Chinese Tofu
Calories:
180
Fat:
8
Carbs:
17
Protein:
11
Serving size:
1 cup
Thai Tofu
Calories:
170
Fat:
10
Carbs:
9
Protein:
12
Serving size:
1 serving
Tofu Shirataki
Calories:
40
Fat:
1
Carbs:
6
Protein:
2
Serving size:
1 serving
Tofutti Cream Cheese
Calories:
30
Fat:
2.5
Carbs:
1
Protein:
0.5
Serving size:
1 tbsp
Tofurky
Calories:
270
Fat:
4
Carbs:
10
Protein:
16
Serving size:
1 serving
Tofu Fried
Calories:
263
Fat:
15
Carbs:
0
Protein:
33
Serving Size:
100 grams
Tofu Salad
Calories:
0
Fat:
0
Carbs:
0
Protein:
0
Serving size:
1 serving
Eggplant Tofu
Calories:
180
Fat:
10
Carbs:
20
Protein:
5
Serving size:
1 serving
Tofu Pad Thai
Calories:
240
Fat:
8
Carbs:
19
Protein:
22
Serving size:
1 serving
Tofu Soup
Calories:
180.37
Fat:
11.4
Carbs:
13.73
Protein:
22.07
Serving size:
1 serving
Tofu Spread
Calories:
20
Fat:
1.5
Carbs:
1
Protein:
1.5
Serving size:
1 tbsp
Pf Changs Vegetarian Ma Po Tofu
Calories:
537
Fat:
19
Carbs:
51
Protein:
40
Serving size:
1 serving
Tofurky Italian Sausage
Calories:
280
Fat:
13
Carbs:
12
Protein:
29
Serving size:
1 serving
Tofutti Sour Cream
Calories:
42.5
Fat:
2.5
Carbs:
4.5
Protein:
0.5
Serving size:
1 tbsp
Other Top Categories and Brands
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Aunt Jemima Nutrition Information
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