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Tofu Nutrition

Top Tofu Foods

Sesame Tofu Calories: 368 Fat: 15 Carbs: 43 Protein: 19 Serving size: 1 serving

Silken Tofu Calories: 45 Fat: 2 Carbs: 2 Protein: 4 Serving size: 1 serving

Tofu Noodles Calories: 20 Fat: 0.5 Carbs: 3 Protein: 1 Serving size: 1 serving

Tofu Calories: 40 Fat: 1 Carbs: 6 Protein: 2 Serving size: 1 serving

Tofu Burrito Calories: 520.2 Fat: 26.2 Carbs: 46.1 Protein: 25.9 Serving size: 1 serving

Tofu Firm Calories: 23.33 Fat: 1.33 Carbs: 0.33 Protein: 2 Serving size: 1 oz

Agedashi Tofu Calories: 210 Fat: 10 Carbs: 21 Protein: 12 Serving size: 1 cup

Steamed Tofu Calories: 137 Fat: 1 Carbs: 29 Protein: 8 Serving size: 1 serving

Smoked Tofu Calories: 100 Fat: 3 Carbs: 6 Protein: 13 Serving size: 1 serving

Tofu Stir Fry Calories: 245 Fat: 17 Carbs: 18 Protein: 11 Serving size: 1 serving

General Tso Tofu Calories: 879 Fat: 55.6 Carbs: 68 Protein: 23.3 Serving size: 1 serving

Tofu Extra Firm Calories: 45 Fat: 1.5 Carbs: 0 Protein: 6 Serving size: 1 serving

Baked Tofu Calories: 46.66 Fat: 2 Carbs: 2.33 Protein: 5.67 Serving size: 1 oz

Tofu Curry Calories: 300 Fat: 15 Carbs: 20 Protein: 10 Serving size: 1 serving

Grilled Tofu Calories: 275 Fat: 25 Carbs: 40 Protein: 20 Serving size: 1 serving

Tofu Burger Calories: 146.7 Fat: 5.7 Carbs: 14.5 Protein: 11.1 Serving size: 1 serving

Chinese Tofu Calories: 180 Fat: 8 Carbs: 17 Protein: 11 Serving size: 1 cup

Thai Tofu Calories: 170 Fat: 10 Carbs: 9 Protein: 12 Serving size: 1 serving

Tofu Shirataki Calories: 40 Fat: 1 Carbs: 6 Protein: 2 Serving size: 1 serving

Tofutti Cream Cheese Calories: 30 Fat: 2.5 Carbs: 1 Protein: 0.5 Serving size: 1 tbsp

Tofurky Calories: 270 Fat: 4 Carbs: 10 Protein: 16 Serving size: 1 serving

Tofu Fried Calories: 263 Fat: 15 Carbs: 0 Protein: 33 Serving Size: 100 grams

Tofu Salad Calories: 0 Fat: 0 Carbs: 0 Protein: 0 Serving size: 1 serving

Eggplant Tofu Calories: 180 Fat: 10 Carbs: 20 Protein: 5 Serving size: 1 serving

Tofu Pad Thai Calories: 240 Fat: 8 Carbs: 19 Protein: 22 Serving size: 1 serving

Tofu Soup Calories: 180.37 Fat: 11.4 Carbs: 13.73 Protein: 22.07 Serving size: 1 serving

Tofu Spread Calories: 20 Fat: 1.5 Carbs: 1 Protein: 1.5 Serving size: 1 tbsp

Pf Changs Vegetarian Ma Po Tofu Calories: 537 Fat: 19 Carbs: 51 Protein: 40 Serving size: 1 serving

Tofurky Italian Sausage Calories: 280 Fat: 13 Carbs: 12 Protein: 29 Serving size: 1 serving

Tofutti Sour Cream Calories: 42.5 Fat: 2.5 Carbs: 4.5 Protein: 0.5 Serving size: 1 tbsp

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