main content
Live Healthy & Happy
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
The SparkPeople Blog
Recipes
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Visit SparkRecipes.com
SparkPeople closed in August 2021. Visit
SparkAmerica.com
for our free new experience.
search
search
site
recipes
‹ Food Nutrition Home
Cosi Nutrition
Top Cosi Foods
Cosi Shanghai Chicken Salad
Calories:
221
Fat:
9
Carbs:
16
Protein:
26
Serving size:
1 serving
Cosi Signature Salad
Calories:
375
Fat:
21
Carbs:
40
Protein:
15
Serving size:
1 serving
Cosi Tbm
Calories:
626
Fat:
29
Carbs:
61
Protein:
29
Serving size:
1 serving
Cosi Squagel Plain
Calories:
244.75
Fat:
1.42
Carbs:
47.53
Protein:
9.35
Serving size:
1 bagel (4" dia)
Cosi Creme Brulee Cheesecake
Calories:
140
Fat:
7
Carbs:
18
Protein:
2
Serving size:
1 serving
Lean Cosine
Calories:
328
Fat:
7.3
Carbs:
45
Protein:
16.5
Serving size:
1 serving
Cosi Chips
Calories:
130
Fat:
8
Carbs:
13
Protein:
2
Serving size:
1 serving
Cosi Cosi Signature With Sherry Shallot Vinaigrette
Calories:
165
Fat:
0
Carbs:
0
Protein:
0
Serving size:
1 serving
Cosi Moroccan Lentil Soup
Calories:
19.9
Fat:
0.3
Carbs:
3.2
Protein:
1.3
Serving size:
1 oz
Cosi Melt Grilled Chicken Parmesan
Calories:
701
Fat:
27
Carbs:
64
Protein:
50
Serving size:
1 serving
Cosi Flatbread Pizza Pepperoni
Calories:
280
Fat:
14
Carbs:
27
Protein:
12
Serving size:
1 serving
Cosi Bread
Calories:
170
Fat:
7
Carbs:
46
Protein:
9
Serving size:
1 serving
Cosi Melt Bacon Turkey Cheddar
Calories:
390
Fat:
19
Carbs:
37
Protein:
19
Serving size:
1 serving
Cosi Flatbread
Calories:
265
Fat:
3
Carbs:
49
Protein:
9
Serving size:
1 serving
Cosi Tuscan Steak Salad
Calories:
532
Fat:
34
Carbs:
26
Protein:
30
Serving size:
1 serving
Cosi Basil Tomato Soup
Calories:
150
Fat:
4
Carbs:
21
Protein:
7
Serving size:
1 cup
Cosi Fresh Fruit Yogurt Parfait Strawberry
Calories:
40
Fat:
0
Carbs:
10
Protein:
0
Serving size:
1 tbsp
Cosi
Calories:
339
Fat:
3
Carbs:
65
Protein:
13
Serving size:
1 serving
Cosi Scone Blueberry
Calories:
751
Fat:
38
Carbs:
62
Protein:
41
Serving size:
1 serving
Cosi Quiche Veggie
Calories:
70
Fat:
5
Carbs:
4.5
Protein:
1.75
Serving size:
1 serving
Cosi Squagel Asiago Cheese
Calories:
453
Fat:
8
Carbs:
75
Protein:
20
Serving size:
1 serving
Cosi Mocha
Calories:
285
Fat:
16
Carbs:
28
Protein:
7
Serving size:
1 serving
Cosi Caesar Salmon Salad
Calories:
432.83
Fat:
19.4
Carbs:
47.76
Protein:
8.96
Serving size:
1 cup
Cosi Greek Salad
Calories:
271
Fat:
21
Carbs:
17
Protein:
9
Serving size:
1 serving
Cosi Squagel Basil Parmesan
Calories:
22.8
Fat:
1.5
Carbs:
0.19
Protein:
2.08
Serving size:
1 tbsp
Cosi Melt Tbm Steak
Calories:
120
Fat:
10
Carbs:
0
Protein:
8
Serving size:
1 serving
Cosi Lemonade
Calories:
11.47
Fat:
0
Carbs:
3
Protein:
0
Serving size:
1 oz
Cosi Fruit Salad
Calories:
84
Fat:
1
Carbs:
21
Protein:
2
Serving size:
1 serving
Cosi Steakhouse Salad
Calories:
614
Fat:
49
Carbs:
14
Protein:
28
Serving size:
1 serving
Cosi Brownie Blondie
Calories:
37.5
Fat:
2.1
Carbs:
4
Protein:
1.5
Serving size:
1 oz
Other Top Categories and Brands
Maggie Moos Nutrition Information
Pickle Nutrition Information
Mustard Nutrition Information
Beef Nutrition Information
Churchs Nutrition Information
Mr Sub Nutrition Information
Whiskey Nutrition Information
Spinach Nutrition Information
Hummus Nutrition Information
Rubios Nutrition Information
Banana Nutrition Information
Taco Maker Nutrition Information
Tomato Nutrition Information
Duck Nutrition Information
Popeyes Nutrition Information
Page:
1
2
3
close