main content
Live Healthy & Happy
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
The SparkPeople Blog
Recipes
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Visit SparkRecipes.com
SparkPeople closed in August 2021. Visit
SparkAmerica.com
for our free new experience.
search
search
site
recipes
‹ Food Nutrition Home
Kale Nutrition
Top Kale Foods
Kale Soup
Calories:
301
Fat:
10
Carbs:
41
Protein:
14
Serving size:
1 cup
Kale
Calories:
96.07
Fat:
7.27
Carbs:
7.32
Protein:
2.47
Serving size:
1 serving
Kale Chips
Calories:
150
Fat:
8
Carbs:
16
Protein:
1
Serving size:
1 serving
Au Bon Pain Portuguese Kale Soup
Calories:
10.83
Fat:
0.33
Carbs:
1.08
Protein:
0.42
Serving size:
1 oz
Dangelo Portuguese Kale Soup
Calories:
150
Fat:
4
Carbs:
31
Protein:
6
Serving size:
1 serving
Other Top Categories and Brands
Asparagus Nutrition Information
Brueggers Nutrition Information
Blackberry Nutrition Information
Oikos Nutrition Information
Beef Nutrition Information
Maple Nutrition Information
Robeks Nutrition Information
Chipotle Nutrition Information
Broccoli Nutrition Information
Cucumber Nutrition Information
Big Apple Bagels Nutrition Information
Green Bean Nutrition Information
Cod Nutrition Information
White Castle Nutrition Information
Mackerel Nutrition Information
Page:
1
close