Other User Submitted Calorie Info Matching: Kale Chips
Kale Chips (1 serving)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Kale Chips
Serving Size: 1 serving
- Amount Per Serving
- Calories 0.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Kale Chips (1 oz)
Calories: 33, Fat: 3g, Carbs: 2g, Protein: 1g
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Nutrition Facts
Calories in Kale Chips
Serving Size: 1 oz
- Amount Per Serving
- Calories 32.6
- Total Fat 2.5 g
- Saturated Fat 0.3 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 1.7 g
- Cholesterol 0.0 mg
- Sodium 820.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.3 g
- Dietary Fiber 0.5 g
- Sugars 0.0 g
- Protein 0.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 71.6 %
- Vitamin B-12 0.0 %
- Vitamin B-6 2.8 %
- Vitamin C 46.5 %
- Vitamin D 0.0 %
- Vitamin E 1.4 %
- Calcium 2.8 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 2.3 %
- Magnesium 1.9 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Kale Chips (1 serving)
Calories: 221, Fat: 1g, Carbs: 52g, Protein: 6g
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Nutrition Facts
Calories in Kale Chips
Serving Size: 1 serving
- Amount Per Serving
- Calories 220.8
- Total Fat 1.3 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.6 g
- Monounsaturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 1,063.4 mg
- Potassium 754.7 mg
- Total Carbohydrate 52.4 g
- Dietary Fiber 6.6 g
- Sugars 16.6 g
- Protein 6.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 885.4 %
- Vitamin B-12 0.0 %
- Vitamin B-6 22.7 %
- Vitamin C 222.3 %
- Vitamin D 0.0 %
- Vitamin E 13.7 %
- Calcium 23.6 %
- Copper 25.8 %
- Folate 10.7 %
- Iron 16.9 %
- Magnesium 14.8 %
- Manganese 68.7 %
- Niacin 8.3 %
- Pantothenic Acid 1.8 %
- Phosphorus 9.2 %
- Riboflavin 14.0 %
- Selenium 4.5 %
- Thiamin 11.5 %
- Zinc 5.6 %
Kale Chips (1 serving)
Calories: 88, Fat: 1g, Carbs: 21g, Protein: 3g
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Nutrition Facts
Calories in Kale Chips
Serving Size: 1 serving
- Amount Per Serving
- Calories 88.3
- Total Fat 0.5 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 425.4 mg
- Potassium 301.9 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.6 g
- Sugars 6.6 g
- Protein 2.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 354.1 %
- Vitamin B-12 0.0 %
- Vitamin B-6 9.1 %
- Vitamin C 88.9 %
- Vitamin D 0.0 %
- Vitamin E 5.5 %
- Calcium 9.4 %
- Copper 10.4 %
- Folate 4.3 %
- Iron 6.8 %
- Magnesium 5.9 %
- Manganese 27.5 %
- Niacin 3.3 %
- Pantothenic Acid 0.7 %
- Phosphorus 3.7 %
- Riboflavin 5.6 %
- Selenium 1.8 %
- Thiamin 4.6 %
- Zinc 2.2 %
Kale Chips (1 serving)
Calories: 15, Fat: 0g, Carbs: 3g, Protein: 1g
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Nutrition Facts
Calories in Kale Chips
Serving Size: 1 serving
- Amount Per Serving
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 175.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Kale Chips (1 serving)
Calories: 26, Fat: 0g, Carbs: 5g, Protein: 2g
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Nutrition Facts
Calories in Kale Chips
Serving Size: 1 serving
- Amount Per Serving
- Calories 26.5
- Total Fat 0.4 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 409.3 mg
- Potassium 215.5 mg
- Total Carbohydrate 5.3 g
- Dietary Fiber 1.9 g
- Sugars 1.2 g
- Protein 1.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 257.4 %
- Vitamin B-12 0.0 %
- Vitamin B-6 6.5 %
- Vitamin C 64.6 %
- Vitamin D 0.0 %
- Vitamin E 4.0 %
- Calcium 6.8 %
- Copper 7.4 %
- Folate 3.1 %
- Iron 4.7 %
- Magnesium 4.3 %
- Manganese 19.7 %
- Niacin 2.4 %
- Pantothenic Acid 0.5 %
- Phosphorus 2.6 %
- Riboflavin 3.9 %
- Selenium 1.2 %
- Thiamin 3.3 %
- Zinc 1.5 %
Kale Chips (61 G 1/4 Of A Bunch Of Kale) (1 serving)
Calories: 70, Fat: 5g, Carbs: 5g, Protein: 2g
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Nutrition Facts
Calories in Kale Chips (61 G 1/4 Of A Bunch Of Kale)
Serving Size: 1 serving
- Amount Per Serving
- Calories 70.0
- Total Fat 5.4 g
- Saturated Fat 0.7 g
- Polyunsaturated Fat 0.7 g
- Monounsaturated Fat 3.7 g
- Cholesterol 0.0 mg
- Sodium 1,765.0 mg
- Potassium 226.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 154.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 6.0 %
- Vitamin C 100.0 %
- Vitamin D 0.0 %
- Vitamin E 3.0 %
- Calcium 6.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 5.0 %
- Magnesium 4.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Kale Chips (1 serving)
Calories: 47, Fat: 5g, Carbs: 1g, Protein: 0g
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Nutrition Facts
Calories in Kale Chips
Serving Size: 1 serving
- Amount Per Serving
- Calories 46.7
- Total Fat 4.6 g
- Saturated Fat 0.3 g
- Polyunsaturated Fat 1.3 g
- Monounsaturated Fat 2.7 g
- Cholesterol 0.0 mg
- Sodium 5.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.4 g
- Dietary Fiber 0.3 g
- Sugars 0.0 g
- Protein 0.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 42.2 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 27.5 %
- Vitamin D 0.0 %
- Vitamin E 4.7 %
- Calcium 1.9 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 1.3 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Kale Chips (1 serving)
Calories: 60, Fat: 5g, Carbs: 4g, Protein: 2g
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Nutrition Facts
Calories in Kale Chips
Serving Size: 1 serving
- Amount Per Serving
- Calories 60.0
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Roasted Kale Chips
Calories: 66, Fat: 4g, Carbs: 7g, Protein: 3g, Fiber: 3g
- Calories In Cheesy Kale Chips
Calories: 65, Fat: 5g, Carbs: 4g, Protein: 3g, Fiber: 1g
- Calories In Kale Chips
Calories: 96, Fat: 7g, Carbs: 7g, Protein: 3g, Fiber: 3g
- Calories In Kale Chips
Calories: 88, Fat: 1g, Carbs: 21g, Protein: 3g, Fiber: 3g
- Calories In Kale Chips
Calories: 28, Fat: 2g, Carbs: 2g, Protein: 1g, Fiber: 1g
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