Other User Submitted Calorie Info Matching: Kale
Kale, "Carolina Kale" (makes 4 Servings) (1 serving)
Calories: 72, Fat: 1g, Carbs: 15g, Protein: 3g
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Nutrition Facts
Calories in Kale, "Carolina Kale" (makes 4 Servings)
Serving Size: 1 serving
- Amount Per Serving
- Calories 72.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 933.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 26.5 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Turkey-Kale Wrap (1 Oz Turkey With 1/2 Cup Kale) (1 serving)
Calories: 48, Fat: 1g, Carbs: 4g, Protein: 7g
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Nutrition Facts
Calories in Turkey-Kale Wrap (1 Oz Turkey With 1/2 Cup Kale)
Serving Size: 1 serving
- Amount Per Serving
- Calories 48.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.3 g
- Cholesterol 17.5 mg
- Sodium 190.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 4.2 g
- Dietary Fiber 1.3 g
- Sugars 0.8 g
- Protein 7.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 177.1 %
- Vitamin B-12 0.0 %
- Vitamin B-6 4.5 %
- Vitamin C 44.4 %
- Vitamin D 0.0 %
- Vitamin E 2.7 %
- Calcium 4.7 %
- Copper 5.1 %
- Folate 2.1 %
- Iron 4.3 %
- Magnesium 2.9 %
- Manganese 13.5 %
- Niacin 1.6 %
- Pantothenic Acid 0.3 %
- Phosphorus 1.8 %
- Riboflavin 2.7 %
- Selenium 0.8 %
- Thiamin 2.3 %
- Zinc 1.0 %
Char'S Kale Soup (kale, Corn, Lima Beans, Turnips, Garlic Cloves, Carrots) (1 serving)
Calories: 350, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Char'S Kale Soup (kale, Corn, Lima Beans, Turnips, Garlic Cloves, Carrots)
Serving Size: 1 serving
- Amount Per Serving
- Calories 350.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Kale Salad (kale, Olive Oil, Tomato, Celery, Raisins, Onion) (1 serving)
Calories: 100, Fat: 2g, Carbs: 15g, Protein: 5g
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Nutrition Facts
Calories in Kale Salad (kale, Olive Oil, Tomato, Celery, Raisins, Onion)
Serving Size: 1 serving
- Amount Per Serving
- Calories 100.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 6.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Raw Kale Juice (kale Info - Fiber Carbs & Weight) (1 gram)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Raw Kale Juice (kale Info - Fiber Carbs & Weight)
Serving Size: 1 gram
- Amount Per Serving
- Calories 0.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.4 mg
- Potassium 4.5 mg
- Total Carbohydrate 0.1 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 3.1 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.1 %
- Vitamin C 2.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.1 %
- Copper 0.2 %
- Folate 0.1 %
- Iron 0.1 %
- Magnesium 0.1 %
- Manganese 0.4 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.1 %
- Riboflavin 0.1 %
- Selenium 0.0 %
- Thiamin 0.1 %
- Zinc 0.0 %
Kale Chips (8 Cups Kale, 2 Tbsp Oil 4 Servings) (1 serving)
Calories: 133, Fat: 8g, Carbs: 15g, Protein: 5g
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Nutrition Facts
Calories in Kale Chips (8 Cups Kale, 2 Tbsp Oil 4 Servings)
Serving Size: 1 serving
- Amount Per Serving
- Calories 133.0
- Total Fat 7.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.5 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Baked Kale Chips (1/6 Of A "Bunch" Of Kale) (1 serving)
Calories: 58, Fat: 3g, Carbs: 8g, Protein: 3g
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Nutrition Facts
Calories in Baked Kale Chips (1/6 Of A "Bunch" Of Kale)
Serving Size: 1 serving
- Amount Per Serving
- Calories 58.0
- Total Fat 2.8 g
- Saturated Fat 0.4 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 185.0 mg
- Potassium 337.0 mg
- Total Carbohydrate 7.6 g
- Dietary Fiber 1.5 g
- Sugars 0.0 g
- Protein 2.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 230.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 13.0 %
- Vitamin C 149.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 13.0 %
- Copper 0.0 %
- Folate 12.0 %
- Iron 13.0 %
- Magnesium 9.0 %
- Manganese 0.0 %
- Niacin 10.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 8.0 %
- Zinc 0.0 %
Baked Kale Chips (1/6 Of A "Bunch" Of Kale) (1 serving)
Calories: 58, Fat: 3g, Carbs: 8g, Protein: 3g
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Nutrition Facts
Calories in Baked Kale Chips (1/6 Of A "Bunch" Of Kale)
Serving Size: 1 serving
- Amount Per Serving
- Calories 58.0
- Total Fat 2.8 g
- Saturated Fat 0.4 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 185.0 mg
- Potassium 337.0 mg
- Total Carbohydrate 7.6 g
- Dietary Fiber 1.5 g
- Sugars 0.0 g
- Protein 2.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 230.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 13.0 %
- Vitamin C 149.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 13.0 %
- Copper 0.0 %
- Folate 12.0 %
- Iron 13.0 %
- Magnesium 9.0 %
- Manganese 0.0 %
- Niacin 10.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 8.0 %
- Zinc 0.0 %
Baked Kale Chips (1/6 Of A "Bunch" Of Kale) (1 serving)
Calories: 58, Fat: 3g, Carbs: 8g, Protein: 2g
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Nutrition Facts
Calories in Baked Kale Chips (1/6 Of A "Bunch" Of Kale)
Serving Size: 1 serving
- Amount Per Serving
- Calories 58.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 185.0 mg
- Potassium 337.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 230.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 148.3 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 13.0 %
- Copper 0.0 %
- Folate 12.0 %
- Iron 11.1 %
- Magnesium 9.0 %
- Manganese 0.0 %
- Niacin 10.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Roasted Kale Chips
Calories: 66, Fat: 4g, Carbs: 7g, Protein: 3g, Fiber: 3g
- Calories In Enchilada Casserole with Kale and Sweet Potatoes
Calories: 267, Fat: 2g, Carbs: 53g, Protein: 13g, Fiber: 13g
- Calories In Massaged Kale Salad
Calories: 50, Fat: 3g, Carbs: 4g, Protein: 2g, Fiber: 1g
- Calories In Stir-fried Kale with Slivered Carrots RECIPE
Calories: 60, Fat: 3g, Carbs: 9g, Protein: 2g, Fiber: 3g
- Calories In Crispy Garlic Kale with Chorizo and Beans
Calories: 254, Fat: 8g, Carbs: 32g, Protein: 15g, Fiber: 10g
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