Other User Submitted Calorie Info Matching: Kale Soup
Portuguese Kale Soup (1 Serving = 1.5 Cups) (1 serving)
Calories: 301, Fat: 10g, Carbs: 41g, Protein: 15g
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Nutrition Facts
Calories in Portuguese Kale Soup (1 Serving = 1.5 Cups)
Serving Size: 1 serving
- Amount Per Serving
- Calories 301.0
- Total Fat 9.7 g
- Saturated Fat 3.4 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 20.0 mg
- Sodium 321.0 mg
- Potassium 981.0 mg
- Total Carbohydrate 41.4 g
- Dietary Fiber 8.7 g
- Sugars 0.0 g
- Protein 14.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 135.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 40.0 %
- Vitamin C 100.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 19.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 36.0 %
- Magnesium 29.0 %
- Manganese 0.0 %
- Niacin 47.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 39.0 %
- Zinc 0.0 %
Beef, Barley & Kale Soup (1 serving)
Calories: 180, Fat: 6g, Carbs: 15g, Protein: 17g
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Nutrition Facts
Calories in Beef, Barley & Kale Soup
Serving Size: 1 serving
- Amount Per Serving
- Calories 180.0
- Total Fat 6.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 47.0 mg
- Sodium 693.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Portugese Kale Soup (1 cup)
Calories: 167, Fat: 7g, Carbs: 20g, Protein: 12g
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Nutrition Facts
Calories in Portugese Kale Soup
Serving Size: 1 cup
- Amount Per Serving
- Calories 166.7
- Total Fat 6.7 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 12.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Portuguese Kale Soup (1 serving)
Calories: 550, Fat: 25g, Carbs: 62g, Protein: 24g
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Nutrition Facts
Calories in Portuguese Kale Soup
Serving Size: 1 serving
- Amount Per Serving
- Calories 550.0
- Total Fat 25.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 62.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 24.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Kale Soup (1 serving)
Calories: 476, Fat: 12g, Carbs: 74g, Protein: 50g
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Nutrition Facts
Calories in Kale Soup
Serving Size: 1 serving
- Amount Per Serving
- Calories 476.0
- Total Fat 12.2 g
- Saturated Fat 4.3 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 90.0 mg
- Sodium 2,480.0 mg
- Potassium 715.7 mg
- Total Carbohydrate 74.2 g
- Dietary Fiber 11.7 g
- Sugars 8.3 g
- Protein 50.4 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 100.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 25.1 %
- Vitamin C 100.0 %
- Vitamin D 0.0 %
- Vitamin E 0.2 %
- Calcium 24.0 %
- Copper 9.2 %
- Folate 6.8 %
- Iron 33.4 %
- Magnesium 13.0 %
- Manganese 0.0 %
- Niacin 9.0 %
- Pantothenic Acid 5.0 %
- Phosphorus 0.0 %
- Riboflavin 3.2 %
- Selenium 0.7 %
- Thiamin 9.1 %
- Zinc 3.3 %
Moosewood Potato Kale Soup (1 serving)
Calories: 168, Fat: 4g, Carbs: 29g, Protein: 5g
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Nutrition Facts
Calories in Moosewood Potato Kale Soup
Serving Size: 1 serving
- Amount Per Serving
- Calories 168.0
- Total Fat 4.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.8 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Kale Soup With Ham (1 serving)
Calories: 160, Fat: 3g, Carbs: 21g, Protein: 12g
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Nutrition Facts
Calories in Kale Soup With Ham
Serving Size: 1 serving
- Amount Per Serving
- Calories 160.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Moosewood Potato Kale Soup (1 serving)
Calories: 168, Fat: 5g, Carbs: 29g, Protein: 5g
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Nutrition Facts
Calories in Moosewood Potato Kale Soup
Serving Size: 1 serving
- Amount Per Serving
- Calories 168.0
- Total Fat 4.6 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.8 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Sausage Kale Soup (1 serving)
Calories: 280, Fat: 20g, Carbs: 12g, Protein: 14g
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Nutrition Facts
Calories in Sausage Kale Soup
Serving Size: 1 serving
- Amount Per Serving
- Calories 280.1
- Total Fat 19.6 g
- Saturated Fat 7.1 g
- Polyunsaturated Fat 2.6 g
- Monounsaturated Fat 8.8 g
- Cholesterol 46.4 mg
- Sodium 819.5 mg
- Potassium 552.4 mg
- Total Carbohydrate 12.3 g
- Dietary Fiber 1.8 g
- Sugars 2.4 g
- Protein 13.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 89.8 %
- Vitamin B-12 13.3 %
- Vitamin B-6 18.9 %
- Vitamin C 38.3 %
- Vitamin D 4.1 %
- Vitamin E 1.7 %
- Calcium 8.5 %
- Copper 10.7 %
- Folate 5.4 %
- Iron 8.7 %
- Magnesium 7.4 %
- Manganese 18.7 %
- Niacin 19.2 %
- Pantothenic Acid 5.9 %
- Phosphorus 18.6 %
- Riboflavin 13.1 %
- Selenium 24.8 %
- Thiamin 26.4 %
- Zinc 10.2 %
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