Calories in Tofu Fried

Nutrition Facts

Serving Size: 1 oz

Calories in Tofu, fried

Calories 76.8
Total Fat 5.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 4.5 mg
Potassium 41.4 mg
Total Carbohydrate 3.0 g
Dietary Fiber 1.1 g
Sugars 0.8 g
Protein 4.9 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 10.5 %
Copper 5.6 %
Folate 1.9 %
Iron 7.7 %
Magnesium 4.3 %
Manganese 21.2 %
Niacin 0.1 %
Pantothenic Acid 0.4 %
Phosphorus 8.1 %
Riboflavin 0.8 %
Selenium 11.5 %
Thiamin 3.2 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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