Other User Submitted Calorie Info Matching: Tofu Stir Fry
Tofu Stir Fry-1 Cup (1 serving)
Calories: 100, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Tofu Stir Fry-1 Cup
Serving Size: 1 serving
- Amount Per Serving
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Broccoli-Tofu Stir-Fry (1 serving)
Calories: 451, Fat: 8g, Carbs: 78g, Protein: 16g
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Nutrition Facts
Calories in Broccoli-Tofu Stir-Fry
Serving Size: 1 serving
- Amount Per Serving
- Calories 451.0
- Total Fat 8.3 g
- Saturated Fat 1.4 g
- Polyunsaturated Fat 3.8 g
- Monounsaturated Fat 2.6 g
- Cholesterol 0.0 mg
- Sodium 581.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 78.0 g
- Dietary Fiber 44.0 g
- Sugars 0.0 g
- Protein 16.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 9.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 16.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Tofu Stir Fry (personal Recipe) (1 serving)
Calories: 370, Fat: 10g, Carbs: 41g, Protein: 19g
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Nutrition Facts
Calories in Tofu Stir Fry (personal Recipe)
Serving Size: 1 serving
- Amount Per Serving
- Calories 370.0
- Total Fat 10.3 g
- Saturated Fat 1.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 658.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.9 g
- Sugars 3.2 g
- Protein 19.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Tofu Stir Fry (1 serving)
Calories: 440, Fat: 31g, Carbs: 25g, Protein: 0g
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Nutrition Facts
Calories in Tofu Stir Fry
Serving Size: 1 serving
- Amount Per Serving
- Calories 440.0
- Total Fat 31.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Tofu Stir-Fry Saga (sweet And Sour) (1 serving)
Calories: 150, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Tofu Stir-Fry Saga (sweet And Sour)
Serving Size: 1 serving
- Amount Per Serving
- Calories 150.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Tofu Stir Fry (1 serving)
Calories: 250, Fat: 12g, Carbs: 17g, Protein: 16g
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Nutrition Facts
Calories in Tofu Stir Fry
Serving Size: 1 serving
- Amount Per Serving
- Calories 250.0
- Total Fat 12.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Ginger Tofu Stir-Fry (without Rice)-Entire Recipe (1 serving)
Calories: 731, Fat: 21g, Carbs: 45g, Protein: 15g
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Nutrition Facts
Calories in Ginger Tofu Stir-Fry (without Rice)-Entire Recipe
Serving Size: 1 serving
- Amount Per Serving
- Calories 731.0
- Total Fat 21.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 3,450.0 mg
- Potassium 870.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 8.0 g
- Sugars 0.0 g
- Protein 15.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Tofu Stir Fry(broc, Peppers And Hoisin) 1/4 Recipe (1 serving)
Calories: 202, Fat: 9g, Carbs: 17g, Protein: 11g
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Nutrition Facts
Calories in Tofu Stir Fry(broc, Peppers And Hoisin) 1/4 Recipe
Serving Size: 1 serving
- Amount Per Serving
- Calories 202.0
- Total Fat 8.8 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 4.5 g
- Sugars 0.0 g
- Protein 11.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Tofu Stir Fry (1 serving)
Calories: 225, Fat: 12g, Carbs: 18g, Protein: 17g
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Nutrition Facts
Calories in Tofu Stir Fry
Serving Size: 1 serving
- Amount Per Serving
- Calories 225.0
- Total Fat 12.2 g
- Saturated Fat 2.1 g
- Polyunsaturated Fat 5.2 g
- Monounsaturated Fat 4.1 g
- Cholesterol 0.0 mg
- Sodium 109.0 mg
- Potassium 101.7 mg
- Total Carbohydrate 17.5 g
- Dietary Fiber 5.5 g
- Sugars 6.0 g
- Protein 16.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1,058.0 %
- Vitamin B-12 0.6 %
- Vitamin B-6 0.0 %
- Vitamin C 149.0 %
- Vitamin D 0.0 %
- Vitamin E 2.0 %
- Calcium 368.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 145.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Vegetable & Tofu stir fry
Calories: 157, Fat: 8g, Carbs: 16g, Protein: 7g, Fiber: 4g
- Calories In Super Tofu Stir Fry
Calories: 328, Fat: 7g, Carbs: 49g, Protein: 21g, Fiber: 7g
- Calories In Aimee's Tofu Stir Fry
Calories: 294, Fat: 10g, Carbs: 41g, Protein: 14g, Fiber: 5g
- Calories In The Easiest, Sexiest, Vegetarian Tofu Stir Fry
Calories: 378, Fat: 20g, Carbs: 30g, Protein: 26g, Fiber: 6g
- Calories In Vegan Cashew Broccoli Tofu Stir-Fry
Calories: 389, Fat: 30g, Carbs: 20g, Protein: 16g, Fiber: 5g
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