Other User Submitted Calorie Info Matching: Eggplant Tofu
Eggplant Tofu Pasta (1 serving)
Calories: 257, Fat: 6g, Carbs: 42g, Protein: 10g
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Nutrition Facts
Calories in Eggplant Tofu Pasta
Serving Size: 1 serving
- Amount Per Serving
- Calories 256.5
- Total Fat 6.1 g
- Saturated Fat 0.8 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 3.4 g
- Cholesterol 0.0 mg
- Sodium 477.6 mg
- Potassium 658.1 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 5.6 g
- Sugars 3.9 g
- Protein 9.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 22.4 %
- Vitamin B-12 0.0 %
- Vitamin B-6 19.6 %
- Vitamin C 36.8 %
- Vitamin D 0.0 %
- Vitamin E 6.2 %
- Calcium 6.7 %
- Copper 16.1 %
- Folate 23.6 %
- Iron 17.3 %
- Magnesium 12.2 %
- Manganese 27.7 %
- Niacin 16.6 %
- Pantothenic Acid 4.7 %
- Phosphorus 12.0 %
- Riboflavin 12.4 %
- Selenium 3.6 %
- Thiamin 22.0 %
- Zinc 6.3 %
Panda Express Eggplant & Tofu (1 serving)
Calories: 180, Fat: 10g, Carbs: 20g, Protein: 5g
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Nutrition Facts
Calories in Panda Express Eggplant & Tofu
Serving Size: 1 serving
- Amount Per Serving
- Calories 180.0
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 690.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 4.0 g
- Sugars 13.0 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Panda Express Eggplant & Tofu (1 oz)
Calories: 33, Fat: 2g, Carbs: 4g, Protein: 1g
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Nutrition Facts
Calories in Panda Express Eggplant & Tofu
Serving Size: 1 oz
- Amount Per Serving
- Calories 32.7
- Total Fat 1.8 g
- Saturated Fat 0.3 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 125.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.6 g
- Dietary Fiber 0.7 g
- Sugars 2.4 g
- Protein 0.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Panda Express Eggplant & Tofu In Garlic Sauce (1 serving)
Calories: 180, Fat: 10g, Carbs: 20g, Protein: 5g
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Nutrition Facts
Calories in Panda Express Eggplant & Tofu In Garlic Sauce
Serving Size: 1 serving
- Amount Per Serving
- Calories 180.0
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 690.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 4.0 g
- Sugars 13.0 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Panda Exp. Eggplant & Tofu (1 serving)
Calories: 180, Fat: 10g, Carbs: 20g, Protein: 5g
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Nutrition Facts
Calories in Panda Exp. Eggplant & Tofu
Serving Size: 1 serving
- Amount Per Serving
- Calories 180.0
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 690.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 4.0 g
- Sugars 13.0 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Eggplant & Tofu In Garlic Sauce (1 serving)
Calories: 180, Fat: 10g, Carbs: 20g, Protein: 5g
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Nutrition Facts
Calories in Eggplant & Tofu In Garlic Sauce
Serving Size: 1 serving
- Amount Per Serving
- Calories 180.0
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 690.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 4.0 g
- Sugars 13.0 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Eggplant Tofu Lasagna (1 serving)
Calories: 378, Fat: 17g, Carbs: 38g, Protein: 28g
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Nutrition Facts
Calories in Eggplant Tofu Lasagna
Serving Size: 1 serving
- Amount Per Serving
- Calories 378.3
- Total Fat 16.9 g
- Saturated Fat 2.2 g
- Polyunsaturated Fat 8.3 g
- Monounsaturated Fat 3.2 g
- Cholesterol 0.0 mg
- Sodium 1,018.9 mg
- Potassium 867.1 mg
- Total Carbohydrate 38.1 g
- Dietary Fiber 10.1 g
- Sugars 14.8 g
- Protein 28.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 87.6 %
- Vitamin B-12 0.0 %
- Vitamin B-6 22.4 %
- Vitamin C 30.9 %
- Vitamin D 0.0 %
- Vitamin E 4.3 %
- Calcium 31.3 %
- Copper 31.5 %
- Folate 45.2 %
- Iron 33.8 %
- Magnesium 56.4 %
- Manganese 146.4 %
- Niacin 12.7 %
- Pantothenic Acid 3.7 %
- Phosphorus 43.3 %
- Riboflavin 13.8 %
- Selenium 38.3 %
- Thiamin 22.0 %
- Zinc 21.0 %
Eggplant, Tofu And Pasta Bake (1 serving)
Calories: 380, Fat: 14g, Carbs: 43g, Protein: 22g
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Nutrition Facts
Calories in Eggplant, Tofu And Pasta Bake
Serving Size: 1 serving
- Amount Per Serving
- Calories 380.1
- Total Fat 14.1 g
- Saturated Fat 4.6 g
- Polyunsaturated Fat 3.3 g
- Monounsaturated Fat 4.1 g
- Cholesterol 16.4 mg
- Sodium 531.6 mg
- Potassium 376.6 mg
- Total Carbohydrate 43.1 g
- Dietary Fiber 6.2 g
- Sugars 9.0 g
- Protein 22.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 13.4 %
- Vitamin B-12 3.9 %
- Vitamin B-6 8.2 %
- Vitamin C 8.2 %
- Vitamin D 0.0 %
- Vitamin E 0.8 %
- Calcium 62.2 %
- Copper 13.7 %
- Folate 9.7 %
- Iron 17.7 %
- Magnesium 13.2 %
- Manganese 39.6 %
- Niacin 4.1 %
- Pantothenic Acid 3.4 %
- Phosphorus 26.1 %
- Riboflavin 10.4 %
- Selenium 20.0 %
- Thiamin 9.7 %
- Zinc 12.0 %
Garlic Eggplant & Tofu (1 serving)
Calories: 325, Fat: 6g, Carbs: 45g, Protein: 25g
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Nutrition Facts
Calories in Garlic Eggplant & Tofu
Serving Size: 1 serving
- Amount Per Serving
- Calories 325.5
- Total Fat 6.4 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 3.5 g
- Monounsaturated Fat 1.3 g
- Cholesterol 0.0 mg
- Sodium 5,775.1 mg
- Potassium 1,304.1 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 14.1 g
- Sugars 0.4 g
- Protein 24.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 9.4 %
- Vitamin B-12 0.0 %
- Vitamin B-6 25.0 %
- Vitamin C 16.3 %
- Vitamin D 0.0 %
- Vitamin E 0.8 %
- Calcium 12.7 %
- Copper 23.0 %
- Folate 31.7 %
- Iron 16.4 %
- Magnesium 34.5 %
- Manganese 76.5 %
- Niacin 17.9 %
- Pantothenic Acid 14.3 %
- Phosphorus 26.1 %
- Riboflavin 12.9 %
- Selenium 16.2 %
- Thiamin 22.0 %
- Zinc 11.6 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Eggplant Tofu Pasta
Calories: 257, Fat: 6g, Carbs: 42g, Protein: 10g, Fiber: 6g
- Calories In Eggplant Tofu Quinoa stir fry
Calories: 416, Fat: 12g, Carbs: 62g, Protein: 19g, Fiber: 13g
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Calories: 416, Fat: 31g, Carbs: 25g, Protein: 16g, Fiber: 9g
- Calories In Eggplant & Tofu Stir Fry
Calories: 137, Fat: 6g, Carbs: 15g, Protein: 9g, Fiber: 4g
- Calories In Eggplant tofu lasagna rolls
Calories: 338, Fat: 24g, Carbs: 18g, Protein: 18g, Fiber: 4g
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