Other User Submitted Calorie Info Matching: Steamed Tofu
Steamed Tofu (1 cup)
Calories: 200, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Steamed Tofu
Serving Size: 1 cup
- Amount Per Serving
- Calories 200.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Steamed Tofu With Ground Pork And Shrimp (1 serving)
Calories: 389, Fat: 22g, Carbs: 21g, Protein: 31g
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Nutrition Facts
Calories in Steamed Tofu With Ground Pork And Shrimp
Serving Size: 1 serving
- Amount Per Serving
- Calories 388.8
- Total Fat 22.2 g
- Saturated Fat 6.2 g
- Polyunsaturated Fat 5.8 g
- Monounsaturated Fat 8.2 g
- Cholesterol 67.4 mg
- Sodium 132.9 mg
- Potassium 1,045.7 mg
- Total Carbohydrate 20.9 g
- Dietary Fiber 7.9 g
- Sugars 1.2 g
- Protein 31.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 9.1 %
- Vitamin B-12 6.8 %
- Vitamin B-6 30.0 %
- Vitamin C 135.4 %
- Vitamin D 0.0 %
- Vitamin E 3.0 %
- Calcium 57.7 %
- Copper 30.2 %
- Folate 34.1 %
- Iron 23.8 %
- Magnesium 24.1 %
- Manganese 61.8 %
- Niacin 21.0 %
- Pantothenic Acid 18.2 %
- Phosphorus 33.7 %
- Riboflavin 20.9 %
- Selenium 63.8 %
- Thiamin 45.5 %
- Zinc 26.3 %
Chinese, Steamed Tofu With Mixed Vegetables (1 serving)
Calories: 293, Fat: 9g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Chinese, Steamed Tofu With Mixed Vegetables
Serving Size: 1 serving
- Amount Per Serving
- Calories 293.0
- Total Fat 9.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Spicey Sauce (for Steamed Tofu) (1 serving)
Calories: 25, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Spicey Sauce (for Steamed Tofu)
Serving Size: 1 serving
- Amount Per Serving
- Calories 25.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Island Spring Steamed Tofu (1 oz)
Calories: 38, Fat: 2g, Carbs: 1g, Protein: 3g
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Nutrition Facts
Calories in Island Spring Steamed Tofu
Serving Size: 1 oz
- Amount Per Serving
- Calories 37.7
- Total Fat 2.3 g
- Saturated Fat 0.3 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 171.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 3.7 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 1.7 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Steamed Tofu And Veg (1 serving)
Calories: 293, Fat: 9g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Steamed Tofu And Veg
Serving Size: 1 serving
- Amount Per Serving
- Calories 293.0
- Total Fat 9.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Silver Fountain Steamed Tofu And Crabmeat Sauce (1 serving)
Calories: 703, Fat: 50g, Carbs: 28g, Protein: 46g
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Nutrition Facts
Calories in Silver Fountain Steamed Tofu And Crabmeat Sauce
Serving Size: 1 serving
- Amount Per Serving
- Calories 703.3
- Total Fat 49.5 g
- Saturated Fat 5.1 g
- Polyunsaturated Fat 20.6 g
- Monounsaturated Fat 20.9 g
- Cholesterol 5.0 mg
- Sodium 1,863.1 mg
- Potassium 816.0 mg
- Total Carbohydrate 27.6 g
- Dietary Fiber 1.6 g
- Sugars 10.3 g
- Protein 46.4 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 29.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 18.9 %
- Vitamin C 10.6 %
- Vitamin D 0.0 %
- Vitamin E 30.1 %
- Calcium 68.7 %
- Copper 48.6 %
- Folate 73.3 %
- Iron 39.6 %
- Magnesium 43.7 %
- Manganese 126.1 %
- Niacin 16.7 %
- Pantothenic Acid 3.3 %
- Phosphorus 56.4 %
- Riboflavin 14.9 %
- Selenium 77.1 %
- Thiamin 20.0 %
- Zinc 26.4 %
Steamed Tofu And Vegetables (1 serving)
Calories: 137, Fat: 1g, Carbs: 29g, Protein: 8g
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Nutrition Facts
Calories in Steamed Tofu And Vegetables
Serving Size: 1 serving
- Amount Per Serving
- Calories 137.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 10.0 g
- Sugars 0.0 g
- Protein 8.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Chinese Food, Lo Mein With Mushrooms, Carrots, Bean Sprouts, And Steamed Tofu (1 serving)
Calories: 800, Fat: 20g, Carbs: 118g, Protein: 17g
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Nutrition Facts
Calories in Chinese Food, Lo Mein With Mushrooms, Carrots, Bean Sprouts, And Steamed Tofu
Serving Size: 1 serving
- Amount Per Serving
- Calories 800.0
- Total Fat 19.6 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1,717.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 117.8 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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