Calories in Tofu Extra Firm

Nutrition Facts

Serving Size: 1 block

Calories in Tofu, extra firm

Calories 436.8
Total Fat 28.3 g
Saturated Fat 4.1 g
Polyunsaturated Fat 16.0 g
Monounsaturated Fat 6.2 g
Cholesterol 0.0 mg
Sodium 45.5 mg
Potassium 605.2 mg
Total Carbohydrate 8.9 g
Dietary Fiber 1.8 g
Sugars 3.2 g
Protein 47.4 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 9.8 %
Vitamin C 3.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 46.9 %
Copper 41.4 %
Folate 29.6 %
Iron 43.2 %
Magnesium 80.8 %
Manganese 215.4 %
Niacin 7.6 %
Pantothenic Acid 2.8 %
Phosphorus 73.7 %
Riboflavin 11.2 %
Selenium 72.8 %
Thiamin 14.6 %
Zinc 34.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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