Calories in Tofu Firm

Nutrition Facts

Serving Size: 1 cup

Calories in Tofu, firm

Calories 176.0
Total Fat 10.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 3.0 g
Cholesterol 0.0 mg
Sodium 30.0 mg
Potassium 372.0 mg
Total Carbohydrate 4.3 g
Dietary Fiber 2.2 g
Sugars 1.6 g
Protein 20.6 g
Vitamin A 8.4 %
Vitamin B-12 0.0 %
Vitamin B-6 11.6 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 172.2 %
Copper 47.6 %
Folate 18.2 %
Iron 37.2 %
Magnesium 36.6 %
Manganese 148.8 %
Niacin 4.8 %
Pantothenic Acid 3.4 %
Phosphorus 47.8 %
Riboflavin 15.3 %
Selenium 62.6 %
Thiamin 26.5 %
Zinc 26.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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