Motivation Articles

New Year's Resolution Survival Guide

A Collection of SparkPeople Resources

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Healthy New Year's Eve

 

 

Healthy Party Foods
Whether you're throwing a party or attending, these tips will help you stay on track. 

 

 

Throw a Fitness Party
Get a jump on your resolutions by bringing fitness and fun right to your living room.          

Diet-Friendly Alcohol Choices
This short guide to the calorie contents of different types of alcohol will help you choose the best drinks on New Year's Eve.

 

 

Alcohol & Weight Loss
Learn how alcohol affects your weight.

 

 


New Year's Resolutions

 

New Years Resolutions Teams
These SparkTeams offer support, motivation, and encouragement for this year's top 10 resolutions.

 

 

31 Tips for Unbreakable Resolutions
Set (and keep) solid resolutions that will help you achieve long-term success!    

 

 

Don't Resolve to Lose Weight!
Dietitian Becky Hand explains why you should never resolve to lose weight again.

 

 

Make Your Resolutions On Purpose
Learn which
goals offer happiness, success, and fulfillment.

 

 


 

Get Started on the Right Foot

 

 

Starting & Sticking with It

Try these 14 tips when you're having trouble staying motivated.

 

 


6 Weight Loss Mistakes to Avoid
Are you guilty of any of these common mishaps?

 

 

Exercise Safety Tips for Beginners     
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