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If this sounds familiar, you may have some basic misconceptions about motivation: what it is, where it comes from, and what you can do to hang on to it. Well get ready to understand all those things and learn what it takes to become your own best motivator!
What is Motivation?
Many people seem to think that "being motivated" means not having to struggle with opposing desires. Not so. It is our nature as human beings to pursue both the gratification of our senses (eating what we like when we want it) and the psychological gratification of achieving meaningful but more abstract goals (being healthy, fit or attractive). Both of these pursuits are necessary for our survival, both as individuals and as societies, and both are worthy of your loyalty. Judging one of these pursuits as superior to the other is to deny half of what and who you are, and set yourself up for endless inner conflict and turmoil.
At the same time, your loyalty cannot be blind or unthinking. In the realm of eating and food choices, the modern world (and often your own kitchen) is full of well-marketed, tasty foods that appeal to your innate desires (a sweet tooth and fondness for rich foods) but are also nutritional nightmares. As long as you and the world remain less than perfect, you will have to struggle with this conflict between immediate and long-term gratification. No amount of motivation will make it go away.
Viewing motivation as the ability to resist the lure of "bad" foods or overcome the appeal of lying on the couch will only lead to frustration and self-blame. Things go much better when you see motivation as the ability to give yourself the chance to make conscious decisions and take responsibility for these choices. Therefore, the main "enemy" of motivation is the tendency to see yourself as the hapless victim of forces (or urges) over which you have no control.
Your motivation will be as strong as the amount of effort you put into making your own decisions (regardless of what they might be) with conscious awareness. Your motivation will be weak when you consider yourself to be helpless against your own urges, feelings and desires, or a victim of circumstances beyond your control.
So what causes you to lose motivation in the first place? You may start a new nutrition or exercise program with excitement and full force, ready to succeed and reach new goals. At what point does that enthusiasm die? Here are two common patterns that will kill your motivation: