main content
Live Healthy & Happy
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
The SparkPeople Blog
Recipes
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Visit SparkRecipes.com
SparkPeople closed in August 2021. Visit
SparkAmerica.com
for our free new experience.
search
search
site
recipes
Nutrition Center
Articles
Recipes
Dining Out Guide
Cooking Videos
‹
›
1
2
3
4
See All Nutrition Stories ›
Nutrition Basics
Healthy Beverage Guidelines
12 Easy Ways to Sneak Veggies Into Your Morning Meal
See All Nutrition Basics Features ›
Maintaining Your New Weight
Quiz: When Does Food Become Fat?
Prevent Weight Gain with Daily Weigh-Ins
See All Maintaining Your New Weight Features ›
Dining Out Guide
Food on the Run: Au Bon Pain
Best Iced-Coffee Drinks for Your Waistline
See All Dining Out Guide Features ›
Healthy Cooking
Happy, Healthy Campers: 18 Recipes & Essential Gear for the Great Outdoors
12 Hearty Soup Recipes That Will Warm You Up
See All Healthy Cooking Features ›
Nutrition Topics
Power Foods
Performance Center
Weight Loss
Smart Snacking
Join the Conversation
Get menu navigation tips for your favorite restaurants.
Top Nutrition Articles
Low Calorie Alcoholic Drinks
What to Eat After a Workout
8 Reasons Why You're Not Losing Weight
Healthy Side Dishes to Make with Chicken
13 Recipes That are High in Protein and Low in Fat
Slow Cooker Chicken Recipes
What to Eat Before a Workout
close
close ✕