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Even More Great Nutrition Features
– Continue scrolling to discover more stories that may interest you!
SparkPeople Nutrition Articles - Page 1
How to Use SparkPeople When You Have Prediabetes
Prediabetics have special needs, and we're here to support you every step of the way. Find out how to use our resources when living with prediabetes.
SparkPeople Experts' Refrigerators Exposed!
Are SparkPeople staffers really all that healthy? See what they keep in stock to find out if they're walking the walk!
The Benefits of Growing Your Own Food
For a culture facing serious health, environmental and economic troubles, there's never been a better time to plant a few seeds in your own backyard. We make the case for returning to your roots.
11 Lighter Summer Pies
These simple recipes are low in calories, fat and sugar, so you can make your pie-in-the-sky dessert dreams come true this season!
Best and Worst Sushi Choices
Sushi can be a filling, healthy meal--if you know what to order. We're decoding the menu to help you pick the right roll every time.
The SparkDiet: Mediterranean Style!
Besides taste, there is also a wide range of health benefits to this eating style: a lower risk of heart disease, decreased risk for certain types of cancer, and a longer life expectancy.
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