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SparkPeople Nutrition Articles - Page 1
Food Showdown: Which Nut is All It's Cracked Up to Be?
Which nut packs a smaller calorie punch: walnuts or almonds?
Easy Ways to Cook Whole Grains
You know you should eat whole grains, but how do you begin? If you can boil water, you can add a variety of whole grains a part of your diet--it's that easy!
Food Showdown: Which Shrimp Dish is the Better Catch?
Can you guess which shrimp dish packs the least amount of calories and fat?
Master the Munchies: What 8 Common Cravings Say About You
Don't let cravings crush your diet goals! The key is understanding why they happen and finding healthy alternatives to keep them quiet.
6 Underrated Health Foods That Deserve a Spot in Your Grocery Cart
You're already a fan of kale and salmon, celery and quinoa, but the grocery store is full of other health food all-stars! Discover six underrated items that might become you new favorite food. 
Best Foods for Runners before a Race
Have a race coming up? Check out a few of the best things you can consume before a race.