SparkPeople - Dining Out Guide

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	Arby's 4 healthy finds from members Boston Market Burger King 6 healthy finds from members Chick-fil-A 19 healthy finds from members Dairy Queen 7 healthy finds from members Domino's Pizza Dunkin' Donuts 4 healthy finds from members KFC 5 healthy finds from members Long John Silver's 4 healthy finds from members	McDonald's 15 healthy finds from members Panda Express Panera Bread 9 healthy finds from members Pizza Hut 6 healthy finds from members Sonic 5 healthy finds from members Starbucks 8 healthy finds from members Subway 10 healthy finds from members Taco Bell 6 healthy finds from members Wendy's 15 healthy finds from members


	Applebee's 9 healthy finds from members Bob Evans 7 healthy finds from members California Pizza Kitchen Chili's Denny's 5 healthy finds from members McAlister's Deli Olive Garden 6 healthy finds from members	Outback Steakhouse 6 healthy finds from members PF Chang's 11 healthy finds from members Red Lobster 8 healthy finds from members Romano's Macaroni Grill 1 healthy finds from members Ruby Tuesday 18 healthy finds from members T.G.I. Friday's 4 healthy finds from members Uno Chicago Grill

Limit fried foods and select baked, broiled or grilled options whenever possible.
Portion size is important. Smaller is better, and sometimes that means eating from the children's menu.
Choose entrees or sandwiches with fewer than 250 calories and no more than 10 grams of fat or entire meals that have no more than 500 calories with fewer than 20 grams of fat.