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SparkPeople Nutrition Articles - Page 1
10 Single-Serving Sweet Treats
Enjoy these fun and tasty single serving treats.
Smart Swaps for Summer Drinks
Sipping drinks in the summertime can really pack on the pounds. Find out how many calories you're really drinking and how you can still savor the flavors of summer for a fraction of the calories!
Best Iced-Coffee Drinks for Your Waistline
We found the nine iced coffee choices to keep you cool this summer without increasing your waistline. Including drinks from Dunkin, Starbucks, MacDonald's and more!
5 Questions to Ask Yourself Before Biting Into a Snack
Mindless snacking is one of the quickest ways to derail your weight-loss goals. When the urge to snack strikes, ask yourself these five questions first. 
Baffled by Bread? How to Choose the Best Loaf
Buying a loaf of bread used to be a simple task. Now it requires concentration, patience and reading glasses! We've cut out the confusion, telling you exactly what to look for on the label.
Read This Before Starting a Low-Carb Diet
The truth is, you can have your carbs and eat them, too—you just have to know how to choose the right ones.