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SparkPeople Nutrition Articles - Page 1
13 Sugar-Free Dessert and Snack Ideas
Looking for some smarter ways to satisfy your sweet tooth without turning to sugar? We've got plenty!
How to Make Your Own Peanut Butter (and Other Nut Butters)
Save money and eat better by making your own healthy, protein-rich nut butters at home!
Beat the Brown Bag Blues
Is your lunch routine a bore? Want to spice up your meal and enjoy something other than bologna and cheese? Check out ways to beat those brown bag blues.
13 Healthier Burger Recipes
We’ve gathered our best tips and recipes to help you build a better burger.
10 Healthy Snacks to Stash at Work
When you work outside the home, sticking to a nutritious, low-calorie diet requires some planning. Read on for 10 sensible yet satisfying snacks to keep on hand.
7 Easy, Delicious Ways to Eat Leftover Turkey
If you find yourself with a pile of turkey leftovers this holiday season, we have a few clever ways to make next-day use of the Thanksgiving bird.