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SparkPeople Nutrition Articles - Page 1
Metabolism Through the Ages
Does metabolism really slow down as we age? Science says yes -- but that doesn't mean you have to resign yourself to weight gain.
Are the Meals You Prep Safe to Eat?
Meal prep is our favorite insurance against last-minute errands and deadlines threatening to derail our diet goals. Registered dietitian Toby Amidor is here to ensure that all the meals you make ahead are properly stored for optimal health. 
12 Foods to Eat for a Healthier Ticker
Stop focusing on all the foods you can't have, and start adding more of these healthful and delicious foods to your meals!
10 Restaurant Meals Get a Healthy Makeover
With a few modifications and healthy substitutions, many ooey, gooey restaurant meals and sweet treats can still be a part of your healthy meal plan.
Take Cucumbers Beyond Pickles
Cucumbers should have a permanent slot on your shopping list. There are endless ways to use them in the kitchen.
Fast Food: Convenient and Healthy
Just because you live your life in the fast lane doesn't mean your eating habits have to stay there.