main content
SparkPeople.com Live Healthy & Happy
  • Learn
    • What's New
    • Nutrition
      • Nutrition Options:
      • Nutrition Basics
      • Smart Snacking
      • Power Foods
      • Healthy Cooking
      • Dining Out Guide
    • Fitness
      • Fitness Options:
      • Exercise Basics
      • Workout Ideas
      • Motivation to Move
      • Cardio
      • Strength & Toning
    • Motivation
      • Motivation Options:
      • Get Back on Track
      • Staying Motivated
      • Goal Setting
      • Inspiring Stories
    • Health & Wellness
      • Health & Wellness Options:
      • Arthritis
      • Cold & Flu
      • Depression
      • Diabetes
      • GERD (Heartburn)
      • Healthy Heart
      • High Blood Pressure
      • High Cholesterol
      • Irritable Bowel Syndrome (IBS)
      • Pain Management
      • Seasonal Allergies
      • Sleep
    • Weight Loss
    • Fitness Videos
    • Healthy Family
    • Pregnancy & Postpartum
    • Food Database
    • Lifestyle Centers
      • Lifestyle Center Options:
      • Beauty & Style
      • Brides To-Be
      • Family Wellness
      • Gardening
      • Healthy Home
      • Pet Health
      • Senior Health
      • More
    • The SparkPeople Blog
    • Recipes
  • Shop
    • Kitchen
    • Food
    • Fitness & Apparel
    • Music
  • Recipes
    • SparkRecipes.com Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click! Visit SparkRecipes.com
SparkPeople closed in August 2021. Visit SparkAmerica.com for our free new experience.
search
  

Even More Great Nutrition Features – Continue scrolling to discover more stories that may interest you!

SparkPeople Nutrition Articles - Page 1
83 Cheap, Healthy Foods for Meals in Minutes
You can lose weight and get healthy as a family while sticking to a budget. Becky's list of cheap and healthy grocery staples proves just that. Don't miss this blog!
sharefacebookpinterest
Thinking Outside the Lunch Box
Follow these tips to prepare a tasty, nutritious lunch for your child!
sharefacebookpinterest
7 High-Fiber Cereals that Actually Taste Good
Higher fiber cereals no longer taste like straw as they did a decade ago. See which ones get top marks for taste.
sharefacebookpinterest
20 Easy Ways to Cut Calories
Are you struggling to cut calories from your diet? These effortless ideas are proven to work--without leaving you hungry for more.
sharefacebookpinterest
10 So-Called Healthy Foods That Are a Waste of Money
Healthy living is an investment in yourself, but it doesn't have to whittle down your wallet in addition to your waistline. You might want to cut these non-essentials out of your budget.
sharefacebookpinterest
How a 'Bad Food' Attitude Can Backfire
Do you label certain foods as ''good'' or ''bad''? While this may seem like a sound weight-loss strategy, it could backfire if you're not careful. Here's how to ditch the labels and lose the weight for good.
sharefacebookpinterest

SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps.
Some of our articles and other content are still available to view. Click here to learn more.

Home | Diet Resources | PeopleOne Health | SparkAmerica | Healthy Recipes | Exercise Demos | Calorie Counter Tool | SparkPeople Blog Copyright SparkPeople, Inc. 2022., All Rights Reserved | Terms and Conditions | Privacy Policy | About Our Ads

SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.

NOTE: Terms and Conditions and Privacy Policy last updated on October 25, 2013

close