main content
Live Healthy & Happy
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
The SparkPeople Blog
Recipes
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Visit SparkRecipes.com
SparkPeople closed in August 2021. Visit
SparkAmerica.com
for our free new experience.
search
search
site
recipes
Even More Great Nutrition Features
– Continue scrolling to discover more stories that may interest you!
SparkPeople Nutrition Articles - Page 1
7 Ways to Cook Healthier Meals Without a Recipe
If you're just starting out in the kitchen, recipes can be intimidating. But what if we told you that you could cook great, healthy meals without a recipe. Read on to discover how registered dietitians and chefs teach people how to cook without a recipe!
13 Ways to Top Your Burger for 100 Calories or Less
Revitalize your boring burger with these guiltless flavor boosters!
Healthy Fats That Fight Cholesterol
Are you getting the right types of fat to keep your cholesterol levels in check? Learn which fats to choose for a heart-healthy diet.
10 Tips to Keep from Overeating at a Party
Do you know how to stay on track, even at a Super Bowl party?
Healthy School Lunches Kids Will Actually Eat
Packing lunches has never been easier or healthier than with these get-it-done-quick tips!
Fast Food: Convenient and Healthy
Just because you live your life in the fast lane doesn't mean your eating habits have to stay there.
close