main content
Live Healthy & Happy
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
The SparkPeople Blog
Recipes
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Visit SparkRecipes.com
SparkPeople closed in August 2021. Visit
SparkAmerica.com
for our free new experience.
search
search
site
recipes
Even More Great Nutrition Features
– Continue scrolling to discover more stories that may interest you!
SparkPeople Nutrition Articles - Page 1
Tips for Eating Meatless Meals to Benefit Your Health
Most people aren't willing to trade in their turkey for tofurkey. Luckily, you can still reap the benefits of vegetarianism by trying flexitarianism on for size.
13 Super Salsa Recipes
Think beyond tomatoes, onions, and peppers. Check out our creative salsa recipes for low-cal toppings packed with veggies (and fruit)!
The Most Popular Low-Carb Recipe on SparkRecipes
SparkGuy is back to share one of his favorite healthy recipes for the holidays.
The Giving Tree: Add 23 Edible Plants to Your Garden
Trees don't just provide shade and beauty: Many of them produce edible foods that can boost your health. Learn about 23 of the most common edible arbors.
It's Time to Go Greek With These 4 Greek Yogurt Swap Tips
Move over, cauliflower--it's Greek yogurt's turn to be a versatile superhero!
7 Moves to Banish Your Back Pain
Strengthen your back and core muscles to eliminate pesky back pain for good!
SparkPeople Nutrition Articles - Page 2
Better Than Store-Bought: Multi-Purpose Baking Mix
Baking mix is a pantry staple for quick breads, pancakes, and biscuits, but many varieties lack whole grains. Here's an easy way to make your own with a boost of fiber!
Strategies for Overcoming Overeating
In our food-obsessed culture with out-of-control portions always lurking within our grasps, how can we
not
overeat? Read on to find strategies that will work for you.
Diabetes-Friendly Dinners
Diabetes can make mealtime more challenging, so we rounded up a week's worth of healthy, simple recipes that are suitable for those who have to watch their carbs!
Making Room for Real Foods
Check out this step-by-step guide to organizing your fridge and pantry to make room for real foods.
Ooh La La! 7 Nights of (Fit) French Food
While a trip to Paris might not in be the budget, a few French-themed meals likely are. A week's worth of healthy French fare, just in time for Bastille Day!
10 Foods That Fight Inflammation
Did you know that what you eat can drastically improve inflammation symptoms? Here's how to feel better the natural way!
close