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SparkPeople Nutrition Articles - Page 1
7 Ways to Cook Healthier Meals Without a Recipe
If you're just starting out in the kitchen, recipes can be intimidating. But what if we told you that you could cook great, healthy meals without a recipe. Read on to discover how registered dietitians and chefs teach people how to cook without a recipe! 
How to Grow Your Own Herbs for Cooking
Learn how to grow your own fresh herbs at home!
Movie Theater Snack Attack!
For many, a trip to the movies isn't complete without a big tub of buttery popcorn. But if you don't choose carefully, that treat could be scarier than the next blockbuster horror flick!
6 Salad-Packing Smarts
 Salads are versatile, quick to throw together, and jam-packed with nutrients to keep you going through a long workday. Here are some tips to ensure a safe, satisfying and healthy salad lunch.
Are 'Negative Calorie' Foods Real (or Too Good to Be True)?
"Eat as much of these foods as you want without gaining weight!" Sounds great, but is it true?
Easy Freezer-Friendly Foods for Kids
Here are two unexpected ways you can use your freezer to create fun and healthy treats for your kids!