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SparkPeople Nutrition Articles - Page 1
13 Healthy Ravioli Fillings (and an Easy Way to Make Them)
Making ravioli can be a snap if you use my trick of swapping out wonton wrappers for pasta dough. But what should you put in them? Try these 13 fun, healthy fillings!
Reader's Request: How Do You Get Kids to Eat a Healthy Lunch?
Members asked: How can you get kids excited about eating right away from home--especially at school? Share your tips with fellow parents.
15 5-Minute Appetizers
This time of year, there's always an occasion where you need to bring a shared dish. I've compiled a list of appetizers that will take no more than five minutes of hands-on work!
The Truth About the Paleo Diet
Is the Paleo diet built on sound research, or is it all just hype? Here's what the science says about this booming diet trend.
15 Surprising Sources of Added Sugar
Sugar (in many forms) may be hiding in a lot of your favorite foods without you even realizing it. Here are 15 of the top ''added'' sugar offenders.
High Performance Nutrition - Part 1
Learn about the role carbohydrates play in fueling exercise and recovery, along with timing your meals and snacks to achieve your performance goals.