What Could You Accomplish in 4 Weeks?

Wanting to lose weight and get healthier this year, but not exactly sure where—or how—to start? SparkPeople's 4-week challenges can motivate you to reach new goals, develop healthy habits and have fun along the way!

When you join one of our challenges, you'll get a specific plan to follow, plus all the information you need to reach a new goal or make a new personal breakthrough. You can even earn a special SparkTrophy for each official challenge you complete!

These challenges are a great way to get support and motivation to reach new healthy goals this year, no matter where you are in your weight-loss journey. Choose from any one of these six health, fitness and nutrition challenges!

Stress Busting Challenge: Get stress under control with proven tips and strategies. After all, stress can lead to overeating and hinder your weight loss.
Healthy Family Makeover Challenge: Get the whole family on board by taking simple steps each week to eat better and get more active together!
Healthy Cooking Challenge: This is a great place to start if you want to eat healthier and cook more meals at home but don't know how to begin.
Better Sleep Challenge: Poor sleep can lead to cravings, overeating, and all-day fatigue that keeps you from working out. Get more rest in four weeks!
28-Day Bootcamp Workout Challenge: This is, of course, my favorite challenge! Make daily exercise a habit with this balanced approach to fitness. Don't forget: We're offering prizes for Bootcamp participants this month only!
10-Minute Daily Exercise Streak Challenge: Another fun one for people who want to make exercise a habit!

When you join a challenge, you'll receive four weekly emails (there is an option to turn those off, if you prefer) that contain action steps and tips for the week. Just follow the tips, and check in with your teammates for additional support along the way—it's that easy!

What healthy goals are you working toward right now? Will you join a SparkPeople Challenge this year?

What Could You Accomplish in 4 Weeks?

Popular Entries

Related Entries

More From SparkPeople