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The Sleep Quiz

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Sleep Your Way to a Healthier, Happier Life!

At SparkPeople, we believe that sleep is a key building block that can help you reach many different goals. Proper sleep helps you ward off stress and depression, increases mental focus, improves your mood, and even helps prevent cravings.

By reading the articles here and joining the Better Sleep Challenge, you’ll learn how you can sleep your way to a healthier, happier life.

Ready to Improve Your Sleep Habits?

Join The Better Sleep Challenge SparkTeam!

SparkPeople's Official Better Sleep Challenge will help you improve the quality of your shut-eye and feel more energized in just 4 weeks! By completing the program, you'll earn a special SparkTrophy .

Current Members: 23,184

Join the Team