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Weight Loss Myths and Truths

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Change Your Body--And Your Attitude Toward Exercise

Whether you're getting bored with your usual workout routine, or you are ready to jump start your fitness program, SparkPeople's 28-Day Bootcamp Workout Challenge can help you get real results! We created this 7-day workout plan for people of all fitness levels. It's called "Bootcamp" not because it's highly intense, but because it involves daily exercise and commitment. That may sound daunting, but each workout can be tailored to your own fitness level, and you also get to pick activities that you enjoy. All you need to get started is a little willpower—and a set of dumbbells.

By reading the articles here and joining the 28-Day Bootcamp Workout Challenge, you'll change your body and your attitude toward exercise in just one month!

Get Real Results in Just 4 Weeks

Join The 28-Day Bootcamp Workout Challenge SparkTeam!

SparkPeople's Official 28-Day Bootcamp Workout Challenge will take the guesswork out of your workouts and help you get real results in just 4 weeks!

Current Members: 94,993

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