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Become a Stress-Busting Machine!

At SparkPeople, we believe that chronic stress has negative effects on your health, weight and overall happiness. But a simple program of consistent stress management can help you improve your mood and mental focus, prevent emotional eating, and help you stay on track to reach other goals without feeling overwhelmed.

By reading the articles here and joining the Stress Busting Challenge, you'll regain control of your life by controlling your everyday stressors.

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Join The Stress Busting Challenge SparkTeam!

SparkPeople's Official Stress Busting Challenge will help you take control of stress and improve your outlook in just 4 weeks! By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. Join the Team anytime to start the challenge!

Current Members: 14,641

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