SparkPeople Blogs  •  walking  •  summer

Stay Active with The 30-Day #Find30: Spring Shape-Up Challenge!

By , SparkPeople Blogger
Signs of spring are all around: the grass is greener, the trees are budding and flowers are blooming. Isn't it time you, too, came out of winter hibernation and re-engaged in warm-weather activities? Lucky for you, our new challenge will help you get ready to tackle that spring sandal weather. We’ve partnered with Vionic® with Orthaheel Technology footwear to bring you The 30-Day #Find30: Spring Shape-Up Challenge! By joining the challenge, you will receive a foolproof plan to help you squeeze 30 minutes of daily fitness into your schedule for the next 30 days. 


What can you expect from The 30-Day #Find30: Spring Shape-Up Challenge?

  • 30 Daily "Mini Challenges"
Each day, you'll receive a "mini-challenge" in your inbox, which you will complete to help you add more fitness to your days. Each daily task will help you stay accountable to your plan for the duration of the whole month, reminding you of what to do, offering great tips and keeping your goals on point.

  • 465 SparkPoints
Yep, you read that right! You can earn between 10 to 20 SparkPoints for each daily challenge you complete. Just visit the challenge page and click the "Earn Your SparkPoints" button to tell us that you completed that day’s task. It's that easy!

  • Social Support
We will be using the hashtag #Find30 on Facebook, Twitter and Pinterest throughout the challenge. Ask questions. Post about your progress. Tell us how your challenge is going. Encourage your friends to join you! When you use the official #Find30 hashtag, we'll be right here to support you and cheer you on! We also encourage you to use it on your own social media pages to connect with others who are completing the challenge. Be sure to follow our "Walk This Way" Pinterest board, too, for more tips and motivation as you complete the challenge.

  • Open to Anyone: Invite Your Friends to Join!
While members can earn SparkPoints for participating, this challenge is open to anyone! Share the challenge page with your friends by posting it on Facebook, sending an email link or sharing on Pinterest, Instagram or Twitter. Both SparkPeople members and non-members can participate and sign up for daily challenge emails just by entering their email address.
Sounds great! How do I sign up?

Go to The 30-Day #Find30: Spring Shape-Up Challenge page and sign up by clicking the "Take the Challenge" button to enter your email address. After signing up, you will receive one email per day for the next 30 days with a reminder to complete your daily challenge and get your SparkPoints. Note that once you sign up, you should expect to receive your first challenge email the following day at 8:00 a.m. EST.

When does the challenge start?
Right now! The challenge is open and ready for you to join—and you can start or join at any time. The sooner you start, the sooner you will be on the path to a healthier, happier you!

What are you waiting for? Sign up right now to get a 30-day head start on sandal weather. (Be sure to follow us on FacebookPinterest and Twitter, too.) Let's do this!

Will you be participating in our The 30-Day #Find30: Spring Shape-Up Challenge? Let us know in the comments if you're up for the challenge!

About Vionic Footwear
Vionic footwear merges unparalleled biomechanical technology with versatile, modern design fit for every occasion. Developed by Phillip Vasyli, renowned Australian podiatrist and founder of Orthaheel® Technology, Vionic shoes help restore natural foot function and relieve heel pain, promoting a more active lifestyle. Vionic’s footwear and orthotic inserts are also endorsed by noted integrative medicine expert, Dr. Andrew Weil. With premium materials, artful construction and streamlined silhouettes, Vionic’s men’s and women’s collections provide standout style with exceptional comfort and functionality. For additional information about Vionic with Orthaheel Technology, please visit