Page 1 of 1Nothing motivates like numbers.
You see a set of golf clubs you’ve had your eye on for only $359, so you’re motivated to buy.
You read that 2,500 babies a year are born with brain and spinal cord defects, so you’re motivated to take folic acid during your pregnancy.
You catch 20 black bass, which is the daily limit, so you’re motivated to stop fishing.
You get the idea. You can also use numbers to motivate you to reach exercise goals:
Make it a competition. I’ve read of a mother who gave a pedometer to each of her young sons to put on first thing when they got up. The first one to 1,000 steps each day got a surprise.
A while back, my husband and I took turns wearing my pedometer to our respective places of work. His number was more than twice mine, which only motivated me to move more. Those numbers get me every time.