Which Apple Treat is a Rotten Choice for Your Waistline?
This time of year, everyone has apples on the brain. These crisp and juicy gems taste especially sweet right now, whether raw, baked, slathered in peanut butter… or even drenched in caramel. Caramel apples are as ubiquitous to fall as the changing leaves, and companies have capitalized on their popularity by injecting that sweet-tart flavor into everything from candy to hot drinks. Take Starbucks' Caramel Apple Spice drink, which is made with fresh apple juice, cinnamon syrup, and a caramel drizzle. It certainly sounds as delicious as a real caramel apple, but how do these two treats compare nutritionally? Which is the slimmer autumn pick: A grande Starbucks Caramel Apple Spice drink (with no whipped cream), or a classic caramel apple with nuts?
One gooey caramel apple with nuts will set you back 280 calories, 13 grams of fat (mostly from the nuts), and 24 grams of sugar. A grande Starbucks Caramel Apple Spice also contains 280 calories. Though the drink contains 0 grams of fat without the whipped cream, it packs a whopping 65 grams of sugar. That's over 16 teaspoons of sugar! The caramel apple with nuts also contains fiber from the apple (4 grams) and protein from the nuts (6 grams), while the drink has 0 grams of both protein and fiber. If you must satisfy your sweet tooth with a caramel apple, pick a small one with minimal toppings. You could also cut it in half to save part of it for later, or just have one or two slices and share the rest of it with friends. When indulging in a caramel apple drink, choose the smallest size, and ask if there are sugar-free syrups available.
What's your favorite way to enjoy apples?
The Winner: Caramel Apple with Nuts!

What's your favorite way to enjoy apples?
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Comments
- 10/23/2012 5:43:25 PM
- 10/23/2012 11:31:45 AM
It also helps that the caramel apples are available in the local store only briefly, so I only get at most one three-pack per year. Usually I eat apples with peanut butter or sunflower seed butter, or almond butter. Sometimes I add some sunflower seeds. Sliced apples are also good with lots of cinnamon, with or without any peanut, nut, or seed butter. - 10/22/2012 8:04:12 PM
I love the idea of hollowing out an apple, sprinkling cinnamon inside, and then recapping it and baking it. Yum! - 10/21/2012 5:23:01 PM
Tell us something we do not know next time please. Pat in Maine. - 10/21/2012 12:45:51 PM
- 10/21/2012 11:53:13 AM
rumbamel - 10/21/2012 10:06:14 AM
I had a Hot Apple Cinnamon at Tim Hortons and I thought it was one of the worst things I ever drank. I didn't even finish it. - 10/21/2012 8:37:02 AM
But to answer the question;
Most frequent apple treat would be apple slices with peanut butter as an afternoon snack.
Most loved would be deep dish homemade apple pie. I probably have this once every two or three years!
Most commonly eaten apple indulgence would be apple crisp with an oat nut topping.
I have never liked caramel apples, and don't like Starbuck's flavored drinks) prefer a plain skinny cappuccino) so no temptations there. - 10/21/2012 7:40:23 AM
No thanks on both. If I'm going to bust the calorie bank - I think it will be with something else. - 10/21/2012 6:55:18 AM
Fortunately, I don't eat them every day. I have one every now and then come the fall. I'll admit that I've been craving one. I keep telling myself it's better than the donut. eh-hem. ;)
- 10/20/2012 2:46:36 PM
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