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Studies now correlate an increase in certain health risks with soda consumption. For four years researchers tracked the soda drinking habits of 50,000 women. When women went from drinking one regular soda drink a week to at least one a day, they gained an average of 10 pounds over the 4-year period. An increase in body weight was also seen when using fruit drinks, but not when diet soft drinks where consumed. In another study of 90,000 women, those who drank soda or fruit drinks daily had about twice the risk of developing diabetes compared to those who drank soda less than once a month. Currently, the federal government is considering its first-ever warning that soft drinks can cause unhealthy weight gain. While soda sales have nearly doubled during the past 20 years, so has the percentage of obesity. Battle lines are being drawn and the debate is heating up.
There is strong evidence linking the consumption of soda and fruit drinks to obesity. An occasional soft drink presents no problem, but one or more a day could be disastrous to your diet plan. |



Becky Hand



Member Comments
My husband doesn't have diabetes, and he, too, groans in his sleep. I think it's just a different way of snoring. To be safe, make sure he mentions it at his next checkup. - 3/13/2013 12:20:48 AM
Warning labels will help people be more aware but I think it all lies in the schools. Teaching from day 1 gets the thought process down and you don't need labels cuz you're already educated about how to read a nutrition label and you know what's healthy and what's not. I was very resistant to the idea at 1st but now I'm seeing the results over the years(JK-grade5=6
years) and now I'm so glad they do it =] - 7/15/2012 6:12:49 AM
People are going to make their own choices and should be able to do so, with the exception of something that's clearly against the law. If we allow the government to regulate more and more, it only makes it easier to blame someone else when things don't go well for us.
I will say this: I don't know why schools need to have pop machines and candy machines anyway. When did it become a hardship to get through a six-hour school day without having extra snacks? Lunchtime should be enough. - 5/15/2012 3:35:49 PM
"Surgeon General's Warning: excessive consumption of food has been found to lead to weight gain, an increased risk of obesity, an increased risk of diabetes, and possible early death." - 2/20/2012 11:16:25 PM