All Entries For summer

25 Hot-off-the-Grill Recipes for Carefree Outdoor Cooking

Head outside, fire up the grill and try one of these healthy and delicious recipes this summer.
Posted 6/14/2018  12:00:00 AM By: Melissa Rudy : 30 comments   50,428 views
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16 Wardrobe Staples Guaranteed to Keep You Cool on Hot Days

Refresh your workout wardrobe with these new styles that will keep you looking (and feeling) cool in the summer heat.
Posted 5/29/2018  12:00:00 AM By: Elizabeth Lowry : 47 comments   54,932 views
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Best Iced-Coffee Drinks for Your Waistline

We found the nine iced coffee choices to keep you cool this summer without increasing your waistline. Including drinks from Dunkin, Starbucks, MacDonald's and more!
Posted 8/6/2017  10:00:00 AM By: Tanya Jolliffe : 82 comments   292,191 views
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10 New Ways to Eat Tomatoes

Tomatoes of all kinds are at their garden-ripe peak now through fall. Make the most of summer's most versatile veggie with these easy ideas.
Posted 6/27/2017  12:00:00 PM By: SparkPeople Guest Blogger : 55 comments   123,617 views
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4 Ways to Beat the Heat and Stay Hydrated This Summer

Stay cool and enjoy all of your favorite summer activities with these four hydration tips.
Posted 5/11/2017  12:00:00 AM By: Elizabeth Lowry : 21,815 views
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10 New Uses for Zucchini

Got zucchini? Make the most of this prolific summer veggie, with easy and healthy main dishes, sides and yes, even dessert.
Posted 4/30/2017  12:00:00 PM By: SparkPeople Guest Blogger : 99 comments   1,906,582 views
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10 Helpful Items to Take on a Spring Hike

Hiking season is here! Here's what you need to bring to stay safe and comfortable on your outdoor trek.
Posted 4/27/2017  6:00:00 AM By: Nicole Nichols : 107 comments   154,149 views
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The Queen of Cheese: On Slowing Down and Avocados

A wise picture on the internet once said, "Summer should get a speeding ticket." Take a few minutes to slow down and have a few laughs with us today.
Posted 7/1/2016  12:00:00 AM By: Alicia Capetillo : 7 comments   20,805 views
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Smart Substitutions to Avoid Summer's Worst Calorie Culprits

Don't let your weight loss goals melt in the summer sun! Try these tips for avoiding the season's biggest calorie traps.
Posted 6/27/2016  12:00:00 AM By: Melissa Rudy : 9 comments   39,668 views
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A Top Tip for Weight Loss Maintenance

You've lost weight! Congratulations! Now what? How do you keep it off for good? We offer some tips to help you maintain your new weight in a healthy way.
Posted 6/20/2016  12:00:00 AM By:   : 51,252 views
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3 Tips to Achieve a Healthy Balance This Summer

Summer is a crazy time for everyone. It can be made even harder if you are trying to lose weight. These three tips could help you overcome that and maintain your sanity.
Posted 6/15/2016  12:00:00 AM By:   : 21,599 views
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Have an ER-Free Summer: Avoid These 5 Common Injuries

We've got mad respect for doctors, but we don't want to spend the summer with them. Here's how to stay safe in the pool, at the beach, on the sidewalk and everywhere in between.
Posted 6/9/2016  12:00:00 AM By: Melissa Rudy : 9 comments   33,749 views
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From Garden to Picnic, 12 Ways to Store Summer Food Favorites

With summer food comes storage issues. From canning your garden's bounty to marinating your favorite pork chops, we handpicked 12 of the best summer storage solutions for you.
Posted 5/30/2016  12:00:00 AM By: Elizabeth Lowry : 5 comments   22,336 views
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Sun, Sand & Snacks: The 9 Best Foods to Take to the Beach

Need some sand-proof snacks for your beach spread? These 9 ideas are great for easy, breezy summer picnics.
Posted 5/23/2016  12:00:00 AM By: Melissa Rudy : 12 comments   60,298 views
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Busting the Myth of the 2-Week Bikini Bod

Can you be ready for a bikini in just 2 weeks? With a few of these expert tips, poolside confidence could be closer than you think.
Posted 5/16/2016  12:00:00 AM By: Melissa Rudy : 28 comments   73,319 views
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