All Entries For travel

10 Bodyweight Training Exercises You Can Try at Home

Who needs a full home gym? You can get a full-body workout without a single piece of equipment, from the comfort and privacy of home.
Posted 1/29/2019  12:00:00 AM By:   : 194 comments   716,281 views
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A Rant Against Unrealistic Diet Expectations

From the wacky to the unhealthy, celebrity diets always seem to wiggle their way into the news. Read why our editor thinks they're problematic, plus discover a must-have product.
Posted 7/7/2017  12:00:00 AM By:   : 110 comments   35,187 views
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What You Can Learn From a Trainer Who Is Always Traveling

Trainer Deazie Gibson is all about variety and fun when it comes to fitness! Learn about her "D3" philosophy and mentally prepare before your next big trip.
Posted 6/23/2016  12:00:00 AM By:   : 19 comments   45,396 views
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Spark It or Scrap It: Does Melatonin Help with Jet Lag?

Could melatonin help to nip jet lag in the bud? Find out how this natural sleep aid can reset your internal clock.
Posted 5/9/2016  12:00:00 AM By:   : 11 comments   45,291 views
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Stay Active with The 30-Day #Find30: Spring Shape-Up Challenge!

Our new challenge will help you get ready to tackle that spring sandal weather. Are you up for 30 days of good-for-you, warmer weather activities?
Posted 4/1/2016  12:00:00 AM By:   : 18,498 views
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Discover 8 Health Benefits of Consistent Exercise

From boosting your mood to preventing disease, learn how exercise can improve your life, health and balance.
Posted 12/7/2014  12:00:00 AM By:   : 5,034 views
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How to Travel Smart

Travel smarter with these great tips!
Posted 12/1/2014  12:00:00 AM By:   : 2,465 views
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Hotel-Friendly Exercise Ideas for Travelers

No gym? No problem! These travel-friendly exercises don't require any special equipment and can help you stay fit even when you're away from home.
Posted 6/20/2014  6:00:00 AM By:   : 57 comments   95,900 views
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10 Fun Ways to Burn Calories at the Beach

A relaxing day at the beach can also be an active one! Here are plenty of ways you can rack up those fitness minutes (and have fun doing it).
Posted 6/17/2013  6:00:00 AM By:   : 70 comments   205,808 views
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Fuel Up without Filling Out at the Gas Station

Traveling over the holidays? Chances are that you'll be face-to-face with some tough snack choices at the gas station. Find out which packaged snack is the best pick!
Posted 12/22/2012  6:00:00 AM By:   : 40 comments   52,739 views
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6 Tips for a Healthier Family Road Trip

Make your next family roadtrip a little healthier with these simple tips!
Posted 8/5/2012  2:00:00 PM By:   : 18 comments   22,612 views
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Ooh La La! 7 Nights of (Fit) French Food

While a trip to Paris might not in be the budget, a few French-themed meals likely are. A week's worth of healthy French fare, just in time for Bastille Day!
Posted 7/13/2012  2:00:00 PM By:   : 37 comments   40,121 views
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Georgia on My Mind: How a Dietitian Stays Healthy on the Go

Dietitian Becky recaps her trip to Savannah, Georgia--and how she kept up a healthy lifestyle throughout her stay.
Posted 4/12/2012  10:00:00 AM By:   : 37 comments   23,395 views
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Kid-Friendly Car Snacks

Driving 1,000 miles with two kids is tough enough, but while trying to stick to healthy habits? Even harder, but not impossible. Learn how one mom does it.
Posted 4/10/2012  10:00:00 AM By:   : 29 comments   34,321 views
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Staying on Track When Life Changes Drastically

Julie quit her job to be a freelance writer, then her hubby took a new job in another city. That left them living in a hotel. Did her healthy habits suffer?
Posted 9/13/2011  10:00:00 AM By:   : 56 comments   29,878 views
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