All Entries For travel
10 Bodyweight Training Exercises You Can Try at Home
Who needs a full home gym? You can get a full-body workout without a single piece of equipment, from the comfort and privacy of home.
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A Rant Against Unrealistic Diet Expectations
From the wacky to the unhealthy, celebrity diets always seem to wiggle their way into the news. Read why our editor thinks they're problematic, plus discover a must-have product.
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What You Can Learn From a Trainer Who Is Always Traveling
Trainer Deazie Gibson is all about variety and fun when it comes to fitness! Learn about her "D3" philosophy and mentally prepare before your next big trip.
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Spark It or Scrap It: Does Melatonin Help with Jet Lag?
Could melatonin help to nip jet lag in the bud? Find out how this natural sleep aid can reset your internal clock.
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Stay Active with The 30-Day #Find30: Spring Shape-Up Challenge!
Our new challenge will help you get ready to tackle that spring sandal weather. Are you up for 30 days of good-for-you, warmer weather activities?
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Discover 8 Health Benefits of Consistent Exercise
From boosting your mood to preventing disease, learn how exercise can improve your life, health and balance.
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Hotel-Friendly Exercise Ideas for Travelers
No gym? No problem! These travel-friendly exercises don't require any special equipment and can help you stay fit even when you're away from home.
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10 Fun Ways to Burn Calories at the Beach
A relaxing day at the beach can also be an active one! Here are plenty of ways you can rack up those fitness minutes (and have fun doing it).
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Fuel Up without Filling Out at the Gas Station
Traveling over the holidays? Chances are that you'll be face-to-face with some tough snack choices at the gas station. Find out which packaged snack is the best pick!
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6 Tips for a Healthier Family Road Trip
Make your next family roadtrip a little healthier with these simple tips!
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Ooh La La! 7 Nights of (Fit) French Food
While a trip to Paris might not in be the budget, a few French-themed meals likely are. A week's worth of healthy French fare, just in time for Bastille Day!
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Georgia on My Mind: How a Dietitian Stays Healthy on the Go
Dietitian Becky recaps her trip to Savannah, Georgia--and how she kept up a healthy lifestyle throughout her stay.
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Kid-Friendly Car Snacks
Driving 1,000 miles with two kids is tough enough, but while trying to stick to healthy habits? Even harder, but not impossible. Learn how one mom does it.
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Staying on Track When Life Changes Drastically
Julie quit her job to be a freelance writer, then her hubby took a new job in another city. That left them living in a hotel. Did her healthy habits suffer?
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