We're setting the record straight about some of the "bad" foods that are actually good for you! How many are you unnecessarily avoiding? Find out!
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A warm morning meal isn't always practical during the hotter months. Chill out on a hot morning with these fast and filling recipes.
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If cheese pleases your palate, watch out: Those creamy calories can really add up. Satisfy your cheese cravings for fewer calories with these smart snacks!
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We've created 10 variety-packed ways you can enjoy this popular slow-cooker dish, so you'll never have the same meal twice. Enjoy!
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Portion control is essential to eating healthfully and losing weight. Where do you start? With these 10 tips!
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These speedy and portable snack ideas make it easy to add a punch of protein into your day!
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Here are 10 unique and refreshing ways to enjoy avocados.
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Your taste buds won't know that these treats weigh in at 100 calories or less!
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Don't let the Easter Bunny hop all over your healthy eating plans. These 10 treats will allow you to indulge--for 100 calories or less!
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Packed with protein, low in fat, and full of flavor, creamy cottage cheese is as versatile as it is nutritious. Check out these new ways to eat this healthy staple!
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Looking to add more plant-based meals to your diet? We've compiled a collection of healthy, flavorful meatless meals that everyone will eat!
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Think there's no room for treats in your healthy eating plan? Think again! These Halloween sweets are so low in calories that you'll think you're being tricked!
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Indulge in the warm, sweet, and spicy flavors of fall with these recipes!
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These 11 simple recipes are low in calories, fat and sugar, so you can make your pie-in-the-sky dessert dreams come true!
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Are you stuck in a snack rut? Try one of these savory snacks--with fewer than 250 calories each!
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Stop focusing on all the foods you can't have, and start adding more of these healthful and delicious foods to your meals!
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If you love pizza--but also love fitting into your pants--we've got you covered.
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From sweet and creamy to savory and spicy, dive into a lightened-up dip recipe for every occasion!
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Revitalize your boring burger with these guiltless flavor boosters!
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Do you like to get a little nutty with your snacks? Check out these easy and nutritious recipes for a boost of healthy fats and protein!
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It's time to clean out the fridge, toss the food myths into the trash and replace them with honest-to-goodness truths about the food we eat.
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Sugar (in many forms) may be hiding in a lot of your favorite foods without you even realizing it. Here are 15 of the top ''added'' sugar offenders.
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Are you struggling to cut calories from your diet? These effortless ideas are proven to work--without leaving you hungry for more.
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There are a lot of misconceptions out there about food and weight loss, and we're here to clear the air! Here are the straight facts on eating for weight loss--no deprivation required.
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Has your doctor has told you to increase your HDL, but you're unsure how? Start by eating more of these heart-healthy foods!
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Here are five ways urban dwellers can grow fruits, veggies and herbs without setting foot in suburbia.
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Are you sipping a meals' worth of calories with your meal? Make these quick and easy drink swaps to save yourself hundreds of unnecessary calories!
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When ripe fruit is at its best, finish off a meal with these tasty, minimalist desserts. No fuss required!
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We can all benefit from learning about alternate and affordable plant proteins. Here are some delicious ways to go meatless for a meal!
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Youre eating your veggies and watching your portions, but is there a way to make your meals even better for you? These 6 habits will help you take your healthy choices to the next level so you can get more nutritional bang for your buck.
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You don't have to just drink your water--you can eat it, too! Here are seven foods you should munch on to get a little extra H2O in your day.
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Include the following foods in your diet to benefit from the amazing health-enhancing properties of Omega-3s.
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Tired of the same old eggs? Spice up any meal with these fresh omelet ideas!
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There are many foods in today's supermarkets that arent as good for you as you might think. Before you bite, get the facts on some of these masters of disguise!
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How can you satisfy your sweet tooth without going overboard on fat and calories? Try one of these dozen sweet treats!
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Chances are, you're going to be faced with a holiday cookie tray in the coming weeks. Use our nutritional comparison of holiday cookies before you bite!
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Check out the nutrition info for some of the more popular Easter candies before you dig into your basket.
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Want to take a peek inside "The SparkPeople Cookbook: Love Your Food, Lose the Weight"? Here's your chance. We're sharing exclusive sneak peek recipes, tips from Chef Meg and more!
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When you don't have access to measuring cups and spoons, use these everyday objects to estimate your portion sizes like a pro.
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Add these colorful foods to your Memorial Day celebration for a patriotic feast that's also healthy!
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Sipping a cool cocktail with friends on a hot night is one of summer's simple pleasures. Unfortunately, traditional mixed drinks can pack a big calorie punch! Instead, invite your pals over to cool off with one of these lower-calorie cocktails.
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How do your favorite Girl Scout Cookies stack up nutritionally? Find out how the cookies crumble!
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If you haven't yet jumped on this ancient tradition turned trend, here are some reasons you should.
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