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10 Treats Under 100 Calories: SparkPeople SlideShow
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Chocolate with a Conscience
Are you jonesing for a treat after dinner? Dying for a snack in the middle of the afternoon? Check out these 10 treats: Each is 100 calories or less! Berry-riffic Boost
Mix 1/4 cup of low-fat vanilla yogurt with 1/2 a cup of blueberries and raspberries: 90 calories
Italian Delicacy
Chop an ounce of low-fat mozzarella cheese and 6 fresh basil leaves, then eat with a cup of cherry tomatoes: 100 calories
Filling and Fiber-Rich
Fill 5 ribs of celery with one tablespoon of peanut butter: 100 calories
Morning Perk
Enjoy an 8-ounce skim milk latte: 85 calories
Protein-Packed Pleasure
Wrap 1.5 ounces of low-sodium turkey deli meat around one small sliced apple: 100 calories
Movie Night Necessity
Sprinkle a tablespoon of parmesan cheese over 2 cups of air-popped popcorn: 85 calories
Midday Munchies
Top half a medium apple with a 1-ounce slice of low-fat extra sharp cheddar cheese: 90 calories
Sweet and Savory
Top 2 ounces of low-fat cottage cheese with one medium peach, sliced: 80 calories
Irresistible Luxury
Top 8 ounces of sugar-free hot chocolate with 2 tablespoons of fat-free whipped topping: 95 calories
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SparkPeople's 500-Calorie Thanksgiving Feast
80% of SparkPeople members try to cook healthier versions of holiday favorites, according to a recent poll. Eat better this Turkey Day with these nine exclusive recipes that are BIG on taste and tradition but low in calories.
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These muffins are very filling!
The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores.
Member comments on this slideshow
FATTYEXPRESS
9/7/2009 10:28:40 PMESSOILSGREEN
8/24/2009 6:42:22 PMALICIA4MARYKAY
7/10/2009 4:07:57 PMDEVAJO
6/4/2009 3:26:38 PMMICHALTRZ
5/28/2009 1:17:17 PMMBAB1985
5/19/2009 4:15:49 PMFIG8GAL
4/1/2009 8:08:22 PMCJOHNSONKY
3/25/2009 9:22:15 PM5 med. celery stalks is 32 cal and 2 TBSP of Jiff peanut better (which is actually on the low side for cal as far as peanut butter brands go) has 95 cal. So that is 127cal at a minimum. Sorry if I am a number cruncher.
:-p
NCNTADA
3/13/2009 3:31:37 PMNOTEGRL1
3/7/2009 3:46:00 AMDRAGNFLYKISS
3/5/2009 3:45:10 PMSo one of these is going to have to be dinner! :-)
JENNY712
2/26/2009 2:13:55 AMAS83077
2/19/2009 8:29:20 PMBEEKEEP100
2/19/2009 3:31:11 PMANNEIA
2/4/2009 6:13:57 AM