10 Snacks Under 100 Calories

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10 Snacks Under 100 Calories

Your taste buds won't know that these snacks all weigh in at 100 calories or less!

Movie Night Necessity

Sprinkle a tablespoon of parmesan cheese over 2 cups of air-popped popcorn: 85 calories

Italian Delicacy

Chop an ounce of low-fat mozzarella cheese and 6 fresh basil leaves, then eat with a cup of cherry tomatoes: 100 calories

Filling and Fiber-Rich

Fill 5 ribs of celery with one tablespoon of peanut butter: 100 calories

Morning Perk

Enjoy an 8-ounce skim milk latte: 85 calories

Protein-Packed Pleasure

Wrap 1.5 ounces of low-sodium turkey deli meat around one small sliced apple: 100 calories

Berry-riffic Boost

Mix 1/4 cup of low-fat vanilla yogurt with 1/2 a cup of blueberries and raspberries: 90 calories

Midday Munchies

Top half a medium apple with a 1-ounce slice of low-fat extra sharp cheddar cheese: 90 calories

Sweet and Savory

Top 2 ounces of low-fat cottage cheese with one medium peach, sliced: 80 calories

Irresistible Luxury

Top 8 ounces of sugar-free hot chocolate with 2 tablespoons of fat-free whipped topping: 95 calories

Chocolate with a Conscience

Top 4 ounces of sugar-free chocolate pudding (made with skim milk) with 2 tablespoons of fat-free whipped topping: 75 calories

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Member Comments on this Slideshow

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8/18/2016 9:39:58 AM

These all look good, but I wish they would make the pictures a little more accurate to fit the suggestions.


4/29/2016 11:54:43 AM

LOULOU1790's SparkPage
These are all good!


1/30/2016 9:35:02 AM

CHARLES1958's SparkPage
I'm addicted to the No Pudge Brownies. .easy to make and you can do tons of variations. Agree with a lot of folks on here..most pictures do not correlate to the portion size or the item in general.


12/18/2015 9:38:04 AM

I have to add my dismay that the photos do NOT show a 100-calorie portion. A Portion Guide slideshow should include photos of the precise items!! Many folks are visual, and when they opt for these snacks, their brains will register the disconnect between the lovely photos and what is in front of them... very discouraging, to say the least, even though the portions may be quite satisfying. Why fool us???


11/13/2015 12:29:24 AM

KELLEY106's SparkPage
they all look good


11/12/2015 5:49:45 PM



11/12/2015 10:28:07 AM

Like others here, I do wish the pictures reflected the actual portions and true calorie count. I don't think SparkPeople is doing us a favor with pictures in slideshows and recipes that exaggerate the amount of food we can get . The fact is that a lot of us got where we are because we over-estimated portion size, and we need to re-educate ourselves!


10/31/2015 11:32:38 AM

The celery and peanut butter idea is great BUT 1 tablespoon could NEVER work with 5 ribs celery. The picture showed a small piece of celery and probably the whole tablespoon of peanut butter.
Could the pictures please be realistic!


10/30/2015 12:49:36 PM

LOVE cottage cheese and fruit. Larger portions than are shown here are sometimes a breakfast or lunch for me.


10/30/2015 12:47:26 PM

LUV2DNS's SparkPage
I have discovered that adding a teaspoon of unsweetened cacao powder to my sweetened low-fat fruit yogurt is delicious. I especially like cacao added to raspberry greek yogurt.


10/30/2015 11:34:28 AM

Really found this article helpful. I love snacks!


10/30/2015 11:18:28 AM

SEYTON84's SparkPage
I know it's been said a couple times, but the pictures would be much more useful if they actually showed the right serving sizes. I mean let's face it, if any of use were really good and portion control, we'd probably not be on sparkpeople right now. And I don't think it's even physically possible to put one tablespoon of peanut butter on 5 ribs of celery. And who eats half an apple? The other half turns brown unless you fruitfresh/lemon juice it. And try finding a medium apple. I can get smaller one from a farmers market, but the honey crisps at the grocery store are 3x apples. Anyway, I just get annoyed at articles who make it seem like you are getting so much and then are ridiculously unpractical. I'd much rather have "actually possible snacks" under 200 or 300 calories.

On another note, does anyone have a good way of measuring nut butters. It's impossible to get it back out of my measuring spoons.


10/30/2015 7:30:28 AM

TRACY9103's SparkPage
Awesome ideas


8/22/2015 11:11:20 PM

I would like to add another wonderful snack, called Ready Snack Go. 90 calories each. Really great for satisfying hunger.


8/22/2015 2:04:06 PM

I get heartburn when I eat any dairy products and almost all of these items had dairy in some form except for the celery and peanut butter. It would be nice to see more examples that don't include dairy.

Comment Pages (12 total)

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