SparkPeople Slideshows

Smart Swaps for Summer Drinks


Skinny Sipping!

Written by Natalie Nichols, Staff Writer

Sipping drinks in the summertime can really pack on the pounds. Find out how many calories you're really drinking and how you can still savor the flavors of summer for a fraction of the calories!
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Skip This: Flavored Water

120 Calories in 16 oz.

Due to its sugar content, a 16-ounce bottle of flavored (sweetened) water adds 120 calories to your day. Not so refreshing!

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