One-Mile Wake Up and Walk Workout

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By: , – Jessica Smith, Certified Personal Trainer
  :  16 comments   :  104,060 Views

One of my favorite ways to start the day is with a morning walk. Not only is walking a great exercise to gently wake up your entire body, but it also boosts energy levels and activates your brain. This one-mile, indoor power-walking workout will help you start the day off on the right foot, no matter what the weather is like outside. Squeeze in some extra daily steps and give your body and brain a wake-up call at any time of day with this fast-paced mile workout. Using a mix of moves and directional change, we'll avoid joint strain while keeping your body and brain awake and alert. 

We're going to hit the road right away so be ready to start walking at a brisk pace once you hit play.
 
Be sure to watch out for Peanut, our French bulldog pup, in this video. She heard we were going for a walk and wanted to get in on the action.
 

 
Did you enjoy this walk? You won't want to miss our new ''Walk On: 5 Fat Burning Miles'' DVD , which features five targeted one mile routines plus two bonuses--'The Strong Feet and Ankles Workout'' and ''The Strong Knees and Hips Routine--designed to help you walk strong and pain free for years to come.
 
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About the Author
Jessica Smith is co-author of the Thin in 10 Weight Loss Plan (Sunrise River Press, 2012), and a certified wellcoach, personal trainer and group fitness instructor. Having started her own fitness journey more than 40 pounds ago, Jessica knows how challenging it can be to lose weight (and keep it off). Recently named one of Sharecare's Top 10 Online Influencers, she loves finding and sharing the latest info on weight loss, fitness, and healthy lifestyle habits. The star of several best-selling exercise DVDs, Jessica has over 13 years of experience in the industry, and holds a bachelor's degree in Communications from Fordham University.


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