All Entries For exercise

6 Times You Should Exercise (and 4 Times You Definitely Shouldn't)

Discover when it's best to work out and when to take it easy instead.
Posted 8/30/2016  12:00:00 AM By: Melissa Rudy : 40 comments   38,705 views
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12 Affordable Athleisure Brands that Look Great As You Lose Weight

When you lose weight, you'll feel great--but you'll want to look great, too. Wearing clothing that fits your current body is the confidence booster you need--learn what to wear.
Posted 8/24/2016  12:00:00 AM By: Elizabeth Lowry : 15 comments   29,593 views
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15 Things to Tell Yourself When You Want to Quit

You're at the 20-minute mark in your workout when you start to hear it, that voice saying "Stop" and "No, you can't." Discover the sayings our staff and members use to keep going!
Posted 8/19/2016  12:00:00 AM By: Alicia Capetillo : 13 comments   27,913 views
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Safer and Stronger: Which Self-Defense Class is for You?

Want to learn to defend yourself and get fit at the same time? Martial arts might be the workout you're looking for.
Posted 7/25/2016  12:00:00 AM By: Jen Mueller : 12 comments   15,141 views
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Monkey Around & Get Fit With This Playground Workout

Rediscover your inner child with this playground workout that's sure to get your sweating.
Posted 7/14/2016  12:00:00 AM By: Alicia Capetillo : 7 comments   13,224 views
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7 Yoga Moves Guaranteed to Target That 6-Pack

Strong abdominal muscles are key in maintaining better posture, balance and, yeah, they look great, too. Discover the seven yoga poses you need to target your core.
Posted 7/5/2016  12:00:00 AM By: SparkPeople Guest Blogger : 9 comments   52,174 views
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What You Can Learn From a Trainer Who Is Always Traveling

SparkPeople.TV trainer Deazie Gibson is all about variety and fun when it comes to fitness! Learn about her "D3" philosophy and sweat along with one of her killer workouts.
Posted 6/23/2016  12:00:00 AM By: Alicia Capetillo : 5 comments   25,095 views
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'Stronger Than I Have Ever Been': Abby's CrossFit Conversion

After an unexpected enthusiast raved about her CrossFit experience, Abby Maley decided to take a leap and give the high-intensity workout a shot. Today, she's stronger than ever.
Posted 6/20/2016  12:00:00 AM By: Alicia Capetillo : 7 comments   26,068 views
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Learn How to Fill Your Plate--and Lose Weight!

Eating for weight loss sounds complicated, but it doesn't have to be! Follow along in our an easy guide to filling your plate with healthy foods and proper portion sizes.
Posted 6/17/2016  12:00:00 AM By: Elizabeth Lowry : 6 comments   61,539 views
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Learn to Exercise for Weight Loss Success

Exercising for weight loss doesn't have to be daunting. We break it down for you in an easy-to-follow guide so you can easily add cardio and strength training to your week.
Posted 5/31/2016  12:00:00 AM By: Elizabeth Lowry : 6 comments   97,056 views
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A 30-Minute Barre Workout That Is Easy on the Knees

Jessica Smith is at it again with a 30-minute Barre routine that works your whole body while being gentle on the knees. You're guaranteed to sweat with a smile on your face.
Posted 5/23/2016  12:00:00 AM By: SparkPeople Guest Blogger : 8 comments   60,426 views
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6 Killer Tank-Top Arm Workouts for Every Level

Get excited to show off your strong arms with these six workouts focused on your triceps, biceps and shoulders.
Posted 5/17/2016  12:00:00 AM By: Alicia Capetillo : 8 comments   110,119 views
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A 9-Minute Core Workout You Can Do Anywhere

Blogilates Cassey Ho is back with a brand new abs workout that is going to burn so good. Feel every muscle in your core working in this short, but effective routine.
Posted 5/6/2016  12:00:00 AM By: Alicia Capetillo : 4 comments   44,015 views
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Sweat in Style with These 10 Fit Apparel Brands

We're all unique in our fitness apparel needs. Whether you're short, fashion-forward, expecting or budgeting, we've found 10 brands that cater to every kind of gym goddess.
Posted 4/25/2016  12:00:00 AM By: Alicia Capetillo : 19 comments   38,074 views
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Flawlessly Add Fitness to Lunch Hour With This Definitive Guide

Isn't it time you reclaimed your lunch hour? Discover the easiest way to fit an hour of exercise into any work day with this printable guide.
Posted 4/20/2016  12:00:00 AM By: Alicia Capetillo : 16 comments   42,724 views
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