All Entries For exercise

0SHARES

This Video About Healthy Eating Is so Funny Because It's Painfully True

Frustrated by conflicting dietary news reports that seem to change daily? Fear not--you're not alone. This hilarious sketch about a time-traveling dietitian will brighten your day.
Posted 8/4/2017  12:00:00 AM By: Alicia Capetillo : 84 comments   9,786 views
Read More ›

8 Low-Impact Barre Moves You Can Do Anywhere

Barre-based workouts are famous for their ability to make muscles quake with teeny, tiny isometric movements. See what they hype is all about with this workout from The Bar Method.
Posted 7/18/2017  12:00:00 AM By: Alicia Capetillo : 59 comments   19,319 views
Read More ›

How a Plant-Based Diet Changed My Life

What you choose to eat and how you choose to live is a big part of what makes you, you. Learn how one member changed her diet to a plant-based one to live her healthiest life.
Posted 7/10/2017  12:00:00 AM By: Elizabeth Lowry : 28,893 views
Read More ›

What a Beach Boys vs. Beatles Rivalry Teaches Us About Competition

Does the idea of competition intimidate or inspire you? SparkGuy thinks competition pushes us to be great! Discover how a musical rivalry inspired his blog post this week.
Posted 6/30/2017  12:00:00 AM By: Chris "SparkGuy" Downie : 74 comments   10,834 views
Read More ›

4 Hula Hoop Moves Your Inner Child Will Love

Kristin Benton discovered hula hooping while trying to lose weight after her first pregnancy. Now, the founder of FXP Fitness shares four of her favorite hula hoop fitness moves.
Posted 6/13/2017  12:00:00 AM By: SparkPeople Guest Blogger : 65 comments   20,280 views
Read More ›

Why Weight Loss Is Not 80% Diet and 20% Fitness

Weight loss comes with a lot of blindly accepted truths, including that success is achieved through 80 percent diet and 20 percent fitness. SparkGuy doesn't exactly agree.
Posted 6/9/2017  12:00:00 AM By: Chris "SparkGuy" Downie : 96 comments   59,430 views
Read More ›

35 Girl Power Anthems to Energize Your Next Workout

Girls just want to have fun--and get fit! Power up for your next workout with these sweat-inducing, heart-pumping feminist tracks.
Posted 6/1/2017  12:00:00 AM By: Melissa Rudy : 54 comments   13,899 views
Read More ›

10 Ways to Stash Your Valuables While You Work Out

Wondering where you stick your stuff while you workout? We have you covered--from wristbands to belts and from water bottles to yoga mats, sweat while your valuables are secured.
Posted 5/17/2017  12:00:00 AM By: Elizabeth Lowry : 60 comments   16,498 views
Read More ›

Little Lifestyle Changes Add Up to Big Wins with SparkPeople's Small Successes 30-Day Challenge

Have fun learning to cook nutritious food for you and your family and learning small ways to integrate healthy living over the course of 30 days. You're going to love it!
Posted 4/10/2017  12:00:00 AM By:   : 18,245 views
Read More ›

Why You Should Embrace Humor and Your 'Thunder Thighs'

Baseball is upon us and you would be smart to insert some of their goofball humor into your spring training plans. Plus, an inspirational video that will make you feel flaw-free.
Posted 4/7/2017  12:00:00 PM By: Alicia Capetillo : 56 comments   21,513 views
Read More ›

10 Plus-Size Leggings for Women Who Love Their Curves

Long live the legging! Long or short, fit or flared, there's a legging look for every curvy girl out there.
Posted 3/21/2017  12:00:00 AM By: Elizabeth Lowry : 76 comments   39,260 views
Read More ›

What Can You Do Now That You Couldn't Do Before Weight Loss?

Our members lost weight and feel great and are especially happy about enjoying their favorite activities again!
Posted 3/1/2017  12:00:00 AM By: Elizabeth Lowry : 27 comments   25,815 views
Read More ›

5 Reasons to Make Time for Walking

Learn why integrative medicine expert Dr. Andrew Weil suggests walking as the best form of exercise.
Posted 2/6/2017  12:00:00 AM By:   : 46,684 views
Read More ›

10 Functional & Flattering Black Leggings You Can Buy on Amazon

Forget the little black dress--we're all about the perfect black legging! This workout staple doesn't have to cost an arm and a leg. We rounded up Amazon's best buys just for you.
Posted 1/20/2017  12:00:00 AM By: Alicia Capetillo : 23 comments   51,275 views
Read More ›

Feel the Lower-Body Burn With This Quick Circuit Workout

Jessica Smith is at it again with this tough, at-home workout that will challenge every muscle in your lower body.
Posted 1/16/2017  12:00:00 AM By: SparkPeople Guest Blogger : 12 comments   57,781 views
Read More ›

Read More Entries ›