All Entries For guest blogger

0SHARES

4 Soothing Stretches for Cold and Flu Relief

Congestion and soreness symptoms due to sickness are no fun. Next time you catch a bug, try these four simple yoga poses for some comfort and hopefully a little relief.
Posted 3/2/2017  12:00:00 AM By: SparkPeople Guest Blogger : 29 comments   37,089 views
Read More ›

One-Mile Wake Up and Walk Workout

Squeeze in some extra daily steps and give your body and brain a wake up call at any time of day with this fast-paced one-mile workout.
Posted 10/2/2015  12:00:00 AM By: SparkPeople Guest Blogger : 23 comments   117,355 views
Read More ›

4 Push-Up Modifications You Can Try Today

Push-ups engage almost every muscle in your body, but they aren't exactly easy to do! The good news is that there are modifications you can try while building up to a full one.
Posted 9/3/2015  12:00:00 AM By: SparkPeople Guest Blogger : 13 comments   45,043 views
Read More ›

A Full-Body Foam Roller Routine for Beginners

Studies show that foam rolling can help reduce stiffness, pain, and even improve your range of motion during your workout. Try firming up with our 15-minute foam roller routine.
Posted 8/24/2015  12:00:00 AM By: SparkPeople Guest Blogger : 20 comments   79,972 views
Read More ›

The 6 Best Foods for Runners

Incorporate the following foods into your diet to reap maximum running rewards!
Posted 5/19/2015  12:00:00 AM By: SparkPeople Guest Blogger : 10 comments   56,472 views
Read More ›

The 6 Best Foods for Glowy Skin

Feed your skin the right way with these super foods that will leave you glowing from head to toe!
Posted 5/13/2015  12:00:00 AM By: SparkPeople Guest Blogger : 2 comments   43,004 views
Read More ›

Get a Great Workout in 8 Minutes

Work your entire body and burn maximum calories in minimal time with this effective CrossFit-style routine!
Posted 4/21/2015  12:00:00 AM By: SparkPeople Guest Blogger : 19 comments   103,078 views
Read More ›

How to Stay in the Game When You're Under the Weather

Uh-oh... it seems like you're getting sick (ugh!). Should you push through your planned workout or take it easy?
Posted 4/17/2015  12:00:00 AM By: SparkPeople Guest Blogger : 11 comments   30,629 views
Read More ›

Strengthen Your Core Without Wrecking Your Back

Decrease the probability of injury and increase your posture and abdominal strength with these back-friendly core strength exercises.
Posted 4/8/2015  12:00:00 PM By: SparkPeople Guest Blogger : 28 comments   208,482 views
Read More ›

6 Must-Try Isometric Moves

Are these isometric movements missing from your routine? Try them out to switch up your strength training!
Posted 4/4/2015  12:00:00 AM By: SparkPeople Guest Blogger : 28 comments   139,095 views
Read More ›

5 Must-Learn Yoga Poses for Beginners

The following five yoga postures will help you build the foundation for a strong practice as a beginner!
Posted 3/23/2015  12:00:00 AM By: SparkPeople Guest Blogger : 32 comments   86,714 views
Read More ›

5 Dance Moves Anyone Can Do

Did you know that dancing can burn up to 1,000 calories in an hour? Here's how to shimmy your way fit with the mambo!
Posted 3/3/2015  12:00:00 AM By: SparkPeople Guest Blogger : 14 comments   32,026 views
Read More ›

5 Ways to Find Your Perfect Workout Routine

Find out how to start an exercise program you can really stick with--even if you hate to exercise!
Posted 2/19/2015  6:00:00 PM By: SparkPeople Guest Blogger : 5 comments   42,036 views
Read More ›

5 Veggies You Didn't Know You Could Cook in the Microwave

Did you know you can make pickles in the microwave? Believe it! Here's how.
Posted 2/18/2015  12:00:00 AM By: SparkPeople Guest Blogger : 47 comments   73,159 views
Read More ›

9 Great Exercises for Neck Pain

End your neck pain in minutes with this easy routine you can do every day!
Posted 1/31/2015  12:00:00 AM By: SparkPeople Guest Blogger : 38 comments   302,563 views
Read More ›

Read More Entries ›